Information on Nutritional Supplements
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Nutrition values of Seeds, sunflower seed kernels, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
51.46
ggram
Fatty acids, total saturated
4.455
ggram
Fatty acids, total monounsaturated
18.528
ggram
Fatty acids, total polyunsaturated
23.137
ggram
Carbohydrates
20.00
ggram
Sugarstotal
2.62
ggram
Dietary fibertotal dietary fiber
8.6
ggram
Protein
20.78
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
78
mgmiligram
8%
MagnesiumMg
325
mgmiligram
100%
SodiumNa
9
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Seeds, sunflower seed kernels, dried (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
14%
Protein
21 g
72 kcal
12%
Fat
51 g
431 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
3%
Total energy calculated**
601 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
584
kcalkilocalorie
Energytotal energy
2445
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.00
ggram
Sugarstotal
2.62
ggram
Sucrose
2.50
ggram
Dietary fibertotal dietary fiber
8.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
51.46
ggram
Fatty acids, total saturated
4.455
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.025
ggram
15:0
0.000
ggram
16:0
2.210
ggram
17:0
0.020
ggram
18:0
1.690
ggram
20:0
0.115
ggram
22:0
0.320
ggram
24:0
0.075
ggram
Fatty acids, total monounsaturated
18.528
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
17:1
0.015
ggram
18:1 undifferentiated
18.380
ggram
20:1
0.085
ggram
22:1 undifferentiated
0.029
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
23.137
ggram
18:2 undifferentiated
23.050
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.060
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.014
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.014
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.78
ggram
Alanine
1.117
ggram
Arginine
2.403
ggram
Aspartic acid
2.446
ggram
Cystine
0.451
ggram
Glutamic acid
5.579
ggram
Glycine
1.461
ggram
Histidine
0.632
ggram
Isoleucine
1.139
ggram
Leucine
1.659
ggram
Lysine
0.937
ggram
Phenylalanine
1.169
ggram
Proline
1.182
ggram
Serine
1.075
ggram
Threonine
0.928
ggram
Tryptophan
0.348
ggram
Tyrosine
0.666
ggram
Valine
1.315
ggram
Methionine
0.494
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
30
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.480
mgmiligram
129%
RiboflavinVitamin B-2
0.355
mgmiligram
28%
NiacinVitamin B-3
8.335
mgmiligram
Pantothenic acidVitamin B-5
1.130
mgmiligram
19%
Vitamin B-6
1.345
mgmiligram
103%
FolateIncludes folate from food plus folic acid
227
μgmicrogram
FolateIncludes folate from food plus folic acid
227
μg-dfemicrogram dietary folate equivalent
57%
Folate, food
227
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
35.17
mgmiligram
234%
Beta-Tocopherol
1.18
mgmiligram
Gamma-Tocopherol
0.37
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.1
mgmiligram
11%
Betaine
35.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
78
mgmiligram
8%
MagnesiumMg
325
mgmiligram
100%
IronFe
5.25
mgmiligram
42%
SodiumNa
9
mgmiligram
1%
PhosphorusP
660
mgmiligram
94%
PotassiumK
645
mgmiligram
16%
ZincZn
5.00
mgmiligram
59%
SeleniumSe
53.0
μgmicrogram
82%
CopperCu
1.800
mgmiligram
144%
ManganeseMn
1.950
mgmiligram
56%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
534
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.