Nutrition values of Seeds, sunflower seed kernels, dry roasted, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.80
ggram
Fatty acids, total saturated
5.219
ggram
Fatty acids, total monounsaturated
9.505
ggram
Fatty acids, total polyunsaturated
32.884
ggram
Carbohydrates
24.07
ggram
Sugarstotal
2.73
ggram
Dietary fibertotal dietary fiber
11.1
ggram
Protein
19.33
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
582
kcalkilocalorie
Energytotal energy
2435
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.07
ggram
Sugarstotal
2.73
ggram
Dietary fibertotal dietary fiber
11.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
49.80
ggram
Fatty acids, total saturated
5.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.051
ggram
16:0
2.808
ggram
18:0
2.212
ggram
Fatty acids, total monounsaturated
9.505
ggram
16:1 undifferentiated
0.049
ggram
18:1 undifferentiated
9.399
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
32.884
ggram
18:2 undifferentiated
32.782
ggram
18:3 undifferentiated
0.069
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.33
ggram
Alanine
0.948
ggram
Arginine
2.039
ggram
Aspartic acid
2.076
ggram
Cystine
0.383
ggram
Glutamic acid
4.735
ggram
Glycine
1.240
ggram
Histidine
0.536
ggram
Isoleucine
0.967
ggram
Leucine
1.408
ggram
Lysine
0.795
ggram
Phenylalanine
0.992
ggram
Proline
1.003
ggram
Serine
0.912
ggram
Threonine
0.788
ggram
Tryptophan
0.295
ggram
Tyrosine
0.565
ggram
Valine
1.116
ggram
Methionine
0.420
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.042
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
237
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
237
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
1.19
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.24
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.