Information on Nutritional Supplements
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Nutrition values of Nuts, acorns, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.41
ggram
Fatty acids, total saturated
4.084
ggram
Fatty acids, total monounsaturated
19.896
ggram
Fatty acids, total polyunsaturated
6.052
ggram
Carbohydrates
53.66
ggram
Protein
8.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
82
mgmiligram
25%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, acorns, dried (chart, nutrition data)
%-Energy
Carbohydrates
54 g
218 kcal
43%
Protein
8 g
28 kcal
6%
Fat
31 g
263 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
509 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
509
kcalkilocalorie
Energytotal energy
2130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.66
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.41
ggram
Fatty acids, total saturated
4.084
ggram
16:0
3.753
ggram
18:0
0.332
ggram
Fatty acids, total monounsaturated
19.896
ggram
18:1 undifferentiated
19.896
ggram
Fatty acids, total polyunsaturated
6.052
ggram
18:2 undifferentiated
6.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.10
ggram
Alanine
0.461
ggram
Arginine
0.623
ggram
Aspartic acid
0.837
ggram
Cystine
0.144
ggram
Glutamic acid
1.299
ggram
Glycine
0.376
ggram
Histidine
0.224
ggram
Isoleucine
0.376
ggram
Leucine
0.644
ggram
Lysine
0.505
ggram
Phenylalanine
0.354
ggram
Proline
0.324
ggram
Serine
0.344
ggram
Threonine
0.312
ggram
Tryptophan
0.098
ggram
Tyrosine
0.246
ggram
Valine
0.455
ggram
Methionine
0.136
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.149
mgmiligram
13%
RiboflavinVitamin B-2
0.154
mgmiligram
12%
NiacinVitamin B-3
2.406
mgmiligram
Pantothenic acidVitamin B-5
0.940
mgmiligram
16%
Vitamin B-6
0.695
mgmiligram
53%
FolateIncludes folate from food plus folic acid
115
μgmicrogram
FolateIncludes folate from food plus folic acid
115
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
115
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
82
mgmiligram
25%
IronFe
1.04
mgmiligram
8%
SodiumNa
0
mgmiligram
0%
PhosphorusP
103
mgmiligram
15%
PotassiumK
709
mgmiligram
18%
ZincZn
0.67
mgmiligram
8%
CopperCu
0.818
mgmiligram
65%
ManganeseMn
1.363
mgmiligram
39%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.06
ggram
Ash in food
1.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.