Information on Nutritional Supplements
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Nutrition values of Nuts, acorn flour, full fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.17
ggram
Fatty acids, total saturated
3.923
ggram
Fatty acids, total monounsaturated
19.110
ggram
Fatty acids, total polyunsaturated
5.813
ggram
Carbohydrates
54.65
ggram
Protein
7.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
110
mgmiligram
34%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, acorn flour, full fat (chart, nutrition data)
%-Energy
Carbohydrates
55 g
222 kcal
44%
Protein
7 g
26 kcal
5%
Fat
30 g
253 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
501 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
501
kcalkilocalorie
Energytotal energy
2096
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.65
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.17
ggram
Fatty acids, total saturated
3.923
ggram
16:0
3.605
ggram
18:0
0.319
ggram
Fatty acids, total monounsaturated
19.110
ggram
18:1 undifferentiated
19.110
ggram
Fatty acids, total polyunsaturated
5.813
ggram
18:2 undifferentiated
5.813
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.49
ggram
Alanine
0.427
ggram
Arginine
0.577
ggram
Aspartic acid
0.774
ggram
Cystine
0.133
ggram
Glutamic acid
1.202
ggram
Glycine
0.348
ggram
Histidine
0.208
ggram
Isoleucine
0.348
ggram
Leucine
0.596
ggram
Lysine
0.468
ggram
Phenylalanine
0.328
ggram
Proline
0.300
ggram
Serine
0.318
ggram
Threonine
0.288
ggram
Tryptophan
0.090
ggram
Tyrosine
0.227
ggram
Valine
0.421
ggram
Methionine
0.126
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
51
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.146
mgmiligram
13%
RiboflavinVitamin B-2
0.154
mgmiligram
12%
NiacinVitamin B-3
2.382
mgmiligram
Pantothenic acidVitamin B-5
0.931
mgmiligram
16%
Vitamin B-6
0.688
mgmiligram
53%
FolateIncludes folate from food plus folic acid
114
μgmicrogram
FolateIncludes folate from food plus folic acid
114
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
114
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
110
mgmiligram
34%
IronFe
1.21
mgmiligram
10%
SodiumNa
0
mgmiligram
0%
PhosphorusP
103
mgmiligram
15%
PotassiumK
712
mgmiligram
18%
ZincZn
0.64
mgmiligram
8%
CopperCu
0.611
mgmiligram
49%
ManganeseMn
1.743
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.00
ggram
Ash in food
1.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.