Nutrition values of Nuts, almonds
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.93
ggram
Fatty acids, total saturated
3.802
ggram
Fatty acids, total monounsaturated
31.551
ggram
Fatty acids, total polyunsaturated
12.329
ggram
Carbohydrates
21.55
ggram
Sugarstotal
4.35
ggram
Starch
0.72
ggram
Dietary fibertotal dietary fiber
12.5
ggram
Protein
21.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
579
kcalkilocalorie
Energytotal energy
2423
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.55
ggram
Starch
0.72
ggram
Sugarstotal
4.35
ggram
Sucrose
3.95
ggram
GlucoseD-Glucose, Dextrose
0.17
ggram
Fructose
0.11
ggram
Lactose
0.00
ggram
Maltose
0.04
ggram
Galactose
0.07
ggram
Dietary fibertotal dietary fiber
12.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
49.93
ggram
Fatty acids, total saturated
3.802
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.003
ggram
15:0
0.000
ggram
16:0
3.083
ggram
17:0
0.004
ggram
18:0
0.704
ggram
20:0
0.007
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
31.551
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.239
ggram
16:1 c
0.227
ggram
16:1 t
0.012
ggram
17:1
0.013
ggram
18:1 undifferentiated
31.294
ggram
18:1 c
31.294
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
12.329
ggram
18:2 undifferentiated
12.324
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
12.320
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.003
ggram
18:3 n-3 c,c,c (ALA)
0.003
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.015
ggram
Fatty acids, total trans-monoenoic
0.012
ggram
Fatty acids, total trans-polyenoic
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.15
ggram
Alanine
0.999
ggram
Arginine
2.465
ggram
Aspartic acid
2.639
ggram
Cystine
0.215
ggram
Glutamic acid
6.206
ggram
Glycine
1.429
ggram
Histidine
0.539
ggram
Isoleucine
0.751
ggram
Leucine
1.473
ggram
Lysine
0.568
ggram
Phenylalanine
1.132
ggram
Proline
0.969
ggram
Serine
0.912
ggram
Threonine
0.601
ggram
Tryptophan
0.211
ggram
Tyrosine
0.450
ggram
Valine
0.855
ggram
Methionine
0.157
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.618
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.23
mgmiligram
Gamma-Tocopherol
0.64
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
4
mgmiligram
Campesterol
5
mgmiligram
Beta-sitosterol
130
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.