Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, chinese, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.11
ggram
Fatty acids, total saturated
0.164
ggram
Fatty acids, total monounsaturated
0.581
ggram
Fatty acids, total polyunsaturated
0.288
ggram
Carbohydrates
49.07
ggram
Protein
4.20
ggram
Vitamin Ctotal ascorbic acid
36.0
mgmiligram
44%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
84
mgmiligram
26%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, chinese, raw (chart, nutrition data)
%-Energy
Carbohydrates
49 g
200 kcal
89%
Protein
4 g
15 kcal
7%
Fat
1 g
9 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
224 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
224
kcalkilocalorie
Energytotal energy
937
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.07
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.11
ggram
Fatty acids, total saturated
0.164
ggram
16:0
0.151
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.581
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.559
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.288
ggram
18:2 undifferentiated
0.258
ggram
18:3 undifferentiated
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.20
ggram
Alanine
0.200
ggram
Arginine
0.430
ggram
Aspartic acid
0.852
ggram
Cystine
0.110
ggram
Glutamic acid
0.537
ggram
Glycine
0.184
ggram
Histidine
0.121
ggram
Isoleucine
0.157
ggram
Leucine
0.259
ggram
Lysine
0.228
ggram
Phenylalanine
0.190
ggram
Proline
0.162
ggram
Serine
0.184
ggram
Threonine
0.167
ggram
Tryptophan
0.049
ggram
Tyrosine
0.125
ggram
Valine
0.220
ggram
Methionine
0.101
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
202
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
0.800
mgmiligram
Pantothenic acidVitamin B-5
0.555
mgmiligram
9%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
68
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
68
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
36.0
mgmiligram
44%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
84
mgmiligram
26%
IronFe
1.41
mgmiligram
11%
SodiumNa
3
mgmiligram
0%
PhosphorusP
96
mgmiligram
14%
PotassiumK
447
mgmiligram
11%
ZincZn
0.87
mgmiligram
10%
CopperCu
0.363
mgmiligram
29%
ManganeseMn
1.601
mgmiligram
46%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.95
ggram
Ash in food
1.67
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.