Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, chinese, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.81
ggram
Fatty acids, total saturated
0.266
ggram
Fatty acids, total monounsaturated
0.945
ggram
Fatty acids, total polyunsaturated
0.468
ggram
Carbohydrates
79.76
ggram
Protein
6.82
ggram
Vitamin Ctotal ascorbic acid
58.5
mgmiligram
71%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
137
mgmiligram
42%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, chinese, dried (chart, nutrition data)
%-Energy
Carbohydrates
80 g
325 kcal
89%
Protein
7 g
24 kcal
7%
Fat
2 g
15 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
363 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
363
kcalkilocalorie
Energytotal energy
1519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.76
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.81
ggram
Fatty acids, total saturated
0.266
ggram
16:0
0.246
ggram
18:0
0.019
ggram
Fatty acids, total monounsaturated
0.945
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.909
ggram
20:1
0.017
ggram
Fatty acids, total polyunsaturated
0.468
ggram
18:2 undifferentiated
0.419
ggram
18:3 undifferentiated
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.82
ggram
Alanine
0.324
ggram
Arginine
0.699
ggram
Aspartic acid
1.385
ggram
Cystine
0.179
ggram
Glutamic acid
0.873
ggram
Glycine
0.299
ggram
Histidine
0.197
ggram
Isoleucine
0.255
ggram
Leucine
0.421
ggram
Lysine
0.371
ggram
Phenylalanine
0.309
ggram
Proline
0.263
ggram
Serine
0.299
ggram
Threonine
0.272
ggram
Tryptophan
0.080
ggram
Tyrosine
0.203
ggram
Valine
0.358
ggram
Methionine
0.165
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
328
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.260
mgmiligram
23%
RiboflavinVitamin B-2
0.293
mgmiligram
23%
NiacinVitamin B-3
1.300
mgmiligram
Pantothenic acidVitamin B-5
0.902
mgmiligram
15%
Vitamin B-6
0.666
mgmiligram
51%
FolateIncludes folate from food plus folic acid
110
μgmicrogram
FolateIncludes folate from food plus folic acid
110
μg-dfemicrogram dietary folate equivalent
28%
Folate, food
110
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
58.5
mgmiligram
71%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
137
mgmiligram
42%
IronFe
2.29
mgmiligram
18%
SodiumNa
5
mgmiligram
0%
PhosphorusP
155
mgmiligram
22%
PotassiumK
726
mgmiligram
18%
ZincZn
1.41
mgmiligram
17%
CopperCu
0.590
mgmiligram
47%
ManganeseMn
2.601
mgmiligram
74%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.90
ggram
Ash in food
2.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.