Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, european, raw, unpeeled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.26
ggram
Fatty acids, total saturated
0.425
ggram
Fatty acids, total monounsaturated
0.780
ggram
Fatty acids, total polyunsaturated
0.894
ggram
Carbohydrates
45.54
ggram
Dietary fibertotal dietary fiber
8.1
ggram
Protein
2.42
ggram
Vitamin Ctotal ascorbic acid
43.0
mgmiligram
52%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, european, raw, unpeeled (chart, nutrition data)
%-Energy
Carbohydrates
46 g
185 kcal
81%
Protein
2 g
8 kcal
4%
Fat
2 g
19 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
7%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
891
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.54
ggram
Dietary fibertotal dietary fiber
8.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.26
ggram
Fatty acids, total saturated
0.425
ggram
14:0
0.010
ggram
16:0
0.384
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.780
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
0.749
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.894
ggram
18:2 undifferentiated
0.798
ggram
18:3 undifferentiated
0.095
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.42
ggram
Alanine
0.161
ggram
Arginine
0.173
ggram
Aspartic acid
0.417
ggram
Cystine
0.077
ggram
Glutamic acid
0.312
ggram
Glycine
0.124
ggram
Histidine
0.067
ggram
Isoleucine
0.095
ggram
Leucine
0.143
ggram
Lysine
0.143
ggram
Phenylalanine
0.102
ggram
Proline
0.127
ggram
Serine
0.121
ggram
Threonine
0.086
ggram
Tryptophan
0.027
ggram
Tyrosine
0.067
ggram
Valine
0.135
ggram
Methionine
0.057
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.238
mgmiligram
21%
RiboflavinVitamin B-2
0.168
mgmiligram
13%
NiacinVitamin B-3
1.179
mgmiligram
Pantothenic acidVitamin B-5
0.509
mgmiligram
8%
Vitamin B-6
0.376
mgmiligram
29%
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
62
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
62
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
43.0
mgmiligram
52%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
32
mgmiligram
10%
IronFe
1.01
mgmiligram
8%
SodiumNa
3
mgmiligram
0%
PhosphorusP
93
mgmiligram
13%
PotassiumK
518
mgmiligram
13%
ZincZn
0.52
mgmiligram
6%
CopperCu
0.447
mgmiligram
36%
ManganeseMn
0.952
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
22
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.65
ggram
Ash in food
1.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.