Information on Nutritional Supplements
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Nutrition values of Nuts, coconut meat, dried (desiccated), not sweetened

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
64.53
ggram
Fatty acids, total saturated
57.218
ggram
Fatty acids, total monounsaturated
2.745
ggram
Fatty acids, total polyunsaturated
0.706
ggram
Carbohydrates
23.65
ggram
Sugarstotal
7.35
ggram
Dietary fibertotal dietary fiber
16.3
ggram
Protein
6.88
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
90
mgmiligram
28%
SodiumNa
37
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Nuts, coconut meat, dried (desiccated), not sweetened (chart, nutrition data)
%-Energy
Carbohydrates
24 g
96 kcal
14%
Protein
7 g
24 kcal
3%
Fat
65 g
540 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
33 kcal
5%
Total energy calculated**
693 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
660
kcalkilocalorie
Energytotal energy
2761
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.65
ggram
Sugarstotal
7.35
ggram
Dietary fibertotal dietary fiber
16.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
64.53
ggram
Fatty acids, total saturated
57.218
ggram
4:0
0.000
ggram
6:0
0.367
ggram
8:0
4.520
ggram
10:0
3.592
ggram
12:0
28.625
ggram
14:0
11.302
ggram
16:0
5.469
ggram
18:0
3.341
ggram
Fatty acids, total monounsaturated
2.745
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
2.745
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.706
ggram
18:2 undifferentiated
0.706
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.88
ggram
Alanine
0.352
ggram
Arginine
1.130
ggram
Aspartic acid
0.673
ggram
Cystine
0.136
ggram
Glutamic acid
1.574
ggram
Glycine
0.326
ggram
Histidine
0.158
ggram
Isoleucine
0.270
ggram
Leucine
0.511
ggram
Lysine
0.304
ggram
Phenylalanine
0.349
ggram
Proline
0.284
ggram
Serine
0.356
ggram
Threonine
0.251
ggram
Tryptophan
0.081
ggram
Tyrosine
0.213
ggram
Valine
0.417
ggram
Methionine
0.129
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.603
mgmiligram
Pantothenic acidVitamin B-5
0.800
mgmiligram
13%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.1
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
90
mgmiligram
28%
IronFe
3.32
mgmiligram
27%
SodiumNa
37
mgmiligram
2%
PhosphorusP
206
mgmiligram
29%
PotassiumK
543
mgmiligram
14%
ZincZn
2.01
mgmiligram
24%
SeleniumSe
18.5
μgmicrogram
28%
CopperCu
0.796
mgmiligram
64%
ManganeseMn
2.745
mgmiligram
78%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.