Information on Nutritional Supplements
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Nutrition values of Nuts, ginkgo nuts, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.68
ggram
Fatty acids, total saturated
0.319
ggram
Fatty acids, total monounsaturated
0.619
ggram
Fatty acids, total polyunsaturated
0.618
ggram
Carbohydrates
37.60
ggram
Protein
4.32
ggram
Vitamin Ctotal ascorbic acid
15.0
mgmiligram
18%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
7
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, ginkgo nuts, raw (chart, nutrition data)
%-Energy
Carbohydrates
38 g
153 kcal
84%
Protein
4 g
15 kcal
8%
Fat
2 g
14 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
761
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.60
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.68
ggram
Fatty acids, total saturated
0.319
ggram
14:0
0.006
ggram
16:0
0.288
ggram
18:0
0.016
ggram
Fatty acids, total monounsaturated
0.619
ggram
16:1 undifferentiated
0.079
ggram
18:1 undifferentiated
0.512
ggram
20:1
0.010
ggram
Fatty acids, total polyunsaturated
0.618
ggram
18:2 undifferentiated
0.578
ggram
18:3 undifferentiated
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.32
ggram
Alanine
0.247
ggram
Arginine
0.420
ggram
Aspartic acid
0.543
ggram
Cystine
0.023
ggram
Glutamic acid
0.836
ggram
Glycine
0.232
ggram
Histidine
0.102
ggram
Isoleucine
0.209
ggram
Leucine
0.316
ggram
Lysine
0.206
ggram
Phenylalanine
0.171
ggram
Proline
0.347
ggram
Serine
0.290
ggram
Threonine
0.268
ggram
Tryptophan
0.071
ggram
Tyrosine
0.061
ggram
Valine
0.283
ggram
Methionine
0.055
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
558
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.220
mgmiligram
19%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
6.000
mgmiligram
Pantothenic acidVitamin B-5
0.160
mgmiligram
3%
Vitamin B-6
0.328
mgmiligram
25%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
54
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
54
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.0
mgmiligram
18%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.00
mgmiligram
8%
SodiumNa
7
mgmiligram
0%
PhosphorusP
124
mgmiligram
18%
PotassiumK
510
mgmiligram
13%
ZincZn
0.34
mgmiligram
4%
CopperCu
0.274
mgmiligram
22%
ManganeseMn
0.113
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.20
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.