Information on Nutritional Supplements
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Nutrition values of Nuts, macadamia nuts, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
75.77
ggram
Fatty acids, total saturated
12.061
ggram
Fatty acids, total monounsaturated
58.877
ggram
Fatty acids, total polyunsaturated
1.502
ggram
Carbohydrates
13.82
ggram
Sugarstotal
4.57
ggram
Starch
1.05
ggram
Dietary fibertotal dietary fiber
8.6
ggram
Protein
7.91
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
85
mgmiligram
9%
MagnesiumMg
130
mgmiligram
40%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, macadamia nuts, raw (chart, nutrition data)
%-Energy
Carbohydrates
14 g
56 kcal
8%
Protein
8 g
27 kcal
4%
Fat
76 g
634 kcal
86%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
2%
Total energy calculated**
735 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
718
kcalkilocalorie
Energytotal energy
3004
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.82
ggram
Starch
1.05
ggram
Sugarstotal
4.57
ggram
Sucrose
4.43
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
8.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
75.77
ggram
Fatty acids, total saturated
12.061
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.076
ggram
13:0
0.000
ggram
14:0
0.659
ggram
15:0
0.000
ggram
16:0
6.036
ggram
17:0
0.124
ggram
18:0
2.329
ggram
20:0
1.940
ggram
22:0
0.616
ggram
24:0
0.281
ggram
Fatty acids, total monounsaturated
58.877
ggram
14:1
0.000
ggram
16:1 undifferentiated
12.981
ggram
18:1 undifferentiated
43.755
ggram
20:1
1.890
ggram
22:1 undifferentiated
0.233
ggram
24:1 c
0.018
ggram
Fatty acids, total polyunsaturated
1.502
ggram
18:2 undifferentiated
1.296
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.206
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.91
ggram
Alanine
0.388
ggram
Arginine
1.402
ggram
Aspartic acid
1.099
ggram
Cystine
0.006
ggram
Glutamic acid
2.267
ggram
Glycine
0.454
ggram
Histidine
0.195
ggram
Isoleucine
0.314
ggram
Leucine
0.602
ggram
Lysine
0.018
ggram
Phenylalanine
0.665
ggram
Proline
0.468
ggram
Serine
0.419
ggram
Threonine
0.370
ggram
Tryptophan
0.067
ggram
Tyrosine
0.511
ggram
Valine
0.363
ggram
Methionine
0.023
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.195
mgmiligram
104%
RiboflavinVitamin B-2
0.162
mgmiligram
13%
NiacinVitamin B-3
2.473
mgmiligram
Pantothenic acidVitamin B-5
0.758
mgmiligram
13%
Vitamin B-6
0.275
mgmiligram
21%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
85
mgmiligram
9%
MagnesiumMg
130
mgmiligram
40%
IronFe
3.69
mgmiligram
30%
SodiumNa
5
mgmiligram
0%
PhosphorusP
188
mgmiligram
27%
PotassiumK
368
mgmiligram
9%
ZincZn
1.30
mgmiligram
15%
SeleniumSe
3.6
μgmicrogram
6%
CopperCu
0.756
mgmiligram
60%
ManganeseMn
4.131
mgmiligram
118%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
116
mgmiligram
Stigmasterol
0
mgmiligram
Campesterol
8
mgmiligram
Beta-sitosterol
108
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.