Information on Nutritional Supplements
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Nutrition values of Nuts, macadamia nuts, dry roasted, without salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
76.08
ggram
Fatty acids, total saturated
11.947
ggram
Fatty acids, total monounsaturated
59.275
ggram
Fatty acids, total polyunsaturated
1.498
ggram
Carbohydrates
13.38
ggram
Sugarstotal
4.14
ggram
Starch
1.05
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
7.79
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
70
mgmiligram
7%
MagnesiumMg
118
mgmiligram
36%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, macadamia nuts, dry roasted, without salt added (chart, nutrition data)
%-Energy
Carbohydrates
13 g
54 kcal
7%
Protein
8 g
27 kcal
4%
Fat
76 g
637 kcal
87%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
2%
Total energy calculated**
734 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
718
kcalkilocalorie
Energytotal energy
3005
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.38
ggram
Starch
1.05
ggram
Sugarstotal
4.14
ggram
Sucrose
4.00
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
8.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
76.08
ggram
Fatty acids, total saturated
11.947
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.075
ggram
13:0
0.000
ggram
14:0
0.668
ggram
15:0
0.000
ggram
16:0
5.932
ggram
17:0
0.156
ggram
18:0
2.280
ggram
20:0
1.944
ggram
22:0
0.621
ggram
24:0
0.272
ggram
Fatty acids, total monounsaturated
59.275
ggram
14:1
0.000
ggram
16:1 undifferentiated
12.725
ggram
18:1 undifferentiated
44.377
ggram
20:1
1.925
ggram
22:1 undifferentiated
0.237
ggram
24:1 c
0.011
ggram
Fatty acids, total polyunsaturated
1.498
ggram
18:2 undifferentiated
1.303
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.196
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.79
ggram
Alanine
0.382
ggram
Arginine
1.380
ggram
Aspartic acid
1.082
ggram
Cystine
0.005
ggram
Glutamic acid
2.231
ggram
Glycine
0.447
ggram
Histidine
0.192
ggram
Isoleucine
0.309
ggram
Leucine
0.592
ggram
Lysine
0.018
ggram
Phenylalanine
0.654
ggram
Proline
0.460
ggram
Serine
0.413
ggram
Threonine
0.364
ggram
Tryptophan
0.066
ggram
Tyrosine
0.503
ggram
Valine
0.357
ggram
Methionine
0.023
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.710
mgmiligram
62%
RiboflavinVitamin B-2
0.087
mgmiligram
7%
NiacinVitamin B-3
2.274
mgmiligram
Pantothenic acidVitamin B-5
0.603
mgmiligram
10%
Vitamin B-6
0.359
mgmiligram
28%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
44.6
mgmiligram
9%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
118
mgmiligram
36%
IronFe
2.65
mgmiligram
21%
SodiumNa
4
mgmiligram
0%
PhosphorusP
198
mgmiligram
28%
PotassiumK
363
mgmiligram
9%
ZincZn
1.29
mgmiligram
15%
SeleniumSe
11.7
μgmicrogram
18%
CopperCu
0.570
mgmiligram
46%
ManganeseMn
3.036
mgmiligram
87%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
10
mgmiligram
Beta-sitosterol
145
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.61
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.