Information on Nutritional Supplements
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Nutrition values of Nuts, pine nuts, pinyon, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
60.98
ggram
Fatty acids, total saturated
9.377
ggram
Fatty acids, total monounsaturated
22.942
ggram
Fatty acids, total polyunsaturated
25.668
ggram
Carbohydrates
19.30
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Protein
11.57
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
234
mgmiligram
72%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Nuts, pine nuts, pinyon, dried (chart, nutrition data)
%-Energy
Carbohydrates
19 g
79 kcal
12%
Protein
12 g
40 kcal
6%
Fat
61 g
510 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
3%
Total energy calculated**
651 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
629
kcalkilocalorie
Energytotal energy
2632
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.30
ggram
Dietary fibertotal dietary fiber
10.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
60.98
ggram
Fatty acids, total saturated
9.377
ggram
16:0
4.416
ggram
18:0
2.011
ggram
Fatty acids, total monounsaturated
22.942
ggram
16:1 undifferentiated
0.250
ggram
18:1 undifferentiated
21.528
ggram
20:1
1.164
ggram
Fatty acids, total polyunsaturated
25.668
ggram
18:2 undifferentiated
24.882
ggram
18:3 undifferentiated
0.787
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.57
ggram
Alanine
0.605
ggram
Arginine
2.251
ggram
Aspartic acid
1.054
ggram
Cystine
0.210
ggram
Glutamic acid
1.969
ggram
Glycine
0.589
ggram
Histidine
0.277
ggram
Isoleucine
0.450
ggram
Leucine
0.834
ggram
Lysine
0.434
ggram
Phenylalanine
0.443
ggram
Proline
0.622
ggram
Serine
0.491
ggram
Threonine
0.367
ggram
Tryptophan
0.146
ggram
Tyrosine
0.424
ggram
Valine
0.598
ggram
Methionine
0.207
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.243
mgmiligram
108%
RiboflavinVitamin B-2
0.223
mgmiligram
18%
NiacinVitamin B-3
4.370
mgmiligram
Pantothenic acidVitamin B-5
0.210
mgmiligram
4%
Vitamin B-6
0.111
mgmiligram
9%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
58
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
234
mgmiligram
72%
IronFe
3.06
mgmiligram
24%
SodiumNa
72
mgmiligram
5%
PhosphorusP
35
mgmiligram
5%
PotassiumK
628
mgmiligram
16%
ZincZn
4.28
mgmiligram
50%
CopperCu
1.035
mgmiligram
83%
ManganeseMn
4.333
mgmiligram
124%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.90
ggram
Ash in food
2.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.