Information on Nutritional Supplements
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Nutrition values of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
53.76
ggram
Fatty acids, total saturated
7.529
ggram
Fatty acids, total monounsaturated
20.302
ggram
Fatty acids, total polyunsaturated
23.564
ggram
Carbohydrates
21.19
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
17.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
426
mgmiligram
43%
MagnesiumMg
95
mgmiligram
29%
SodiumNa
115
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (chart, nutrition data)
%-Energy
Carbohydrates
21 g
86 kcal
14%
Protein
17 g
59 kcal
10%
Fat
54 g
450 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
3%
Total energy calculated**
614 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
595
kcalkilocalorie
Energytotal energy
2489
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.19
ggram
Sugarstotal
0.49
ggram
Dietary fibertotal dietary fiber
9.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
53.76
ggram
Fatty acids, total saturated
7.529
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.134
ggram
16:0
4.807
ggram
18:0
2.262
ggram
Fatty acids, total monounsaturated
20.302
ggram
16:1 undifferentiated
0.161
ggram
18:1 undifferentiated
20.045
ggram
20:1
0.075
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
23.564
ggram
18:2 undifferentiated
23.133
ggram
18:3 undifferentiated
0.407
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.00
ggram
Alanine
0.889
ggram
Arginine
2.521
ggram
Aspartic acid
1.578
ggram
Cystine
0.343
ggram
Glutamic acid
3.792
ggram
Glycine
1.165
ggram
Histidine
0.500
ggram
Isoleucine
0.731
ggram
Leucine
1.302
ggram
Lysine
0.545
ggram
Phenylalanine
0.901
ggram
Proline
0.776
ggram
Serine
0.927
ggram
Threonine
0.706
ggram
Tryptophan
0.372
ggram
Tyrosine
0.712
ggram
Valine
0.950
ggram
Methionine
0.561
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
40
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.220
mgmiligram
106%
RiboflavinVitamin B-2
0.473
mgmiligram
38%
NiacinVitamin B-3
5.450
mgmiligram
Pantothenic acidVitamin B-5
0.693
mgmiligram
12%
Vitamin B-6
0.149
mgmiligram
11%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
98
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
98
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.8
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
426
mgmiligram
43%
MagnesiumMg
95
mgmiligram
29%
IronFe
8.95
mgmiligram
72%
SodiumNa
115
mgmiligram
8%
PhosphorusP
732
mgmiligram
105%
PotassiumK
414
mgmiligram
10%
ZincZn
4.62
mgmiligram
54%
SeleniumSe
34.4
μgmicrogram
53%
CopperCu
1.610
mgmiligram
129%
ManganeseMn
1.456
mgmiligram
42%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.