Nutrition values of Seeds, sesame butter, tahini, from raw and stone ground kernels
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
48.00
ggram
Fatty acids, total saturated
6.722
ggram
Fatty acids, total monounsaturated
18.127
ggram
Fatty acids, total polyunsaturated
21.039
ggram
Carbohydrates
26.19
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
17.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
570
kcalkilocalorie
Energytotal energy
2385
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.19
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
48.00
ggram
Fatty acids, total saturated
6.722
ggram
14:0
0.120
ggram
16:0
4.292
ggram
18:0
2.019
ggram
Fatty acids, total monounsaturated
18.127
ggram
16:1 undifferentiated
0.144
ggram
18:1 undifferentiated
17.897
ggram
20:1
0.067
ggram
Fatty acids, total polyunsaturated
21.039
ggram
18:2 undifferentiated
20.654
ggram
18:3 undifferentiated
0.363
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.81
ggram
Alanine
0.931
ggram
Arginine
2.641
ggram
Aspartic acid
1.653
ggram
Cystine
0.360
ggram
Glutamic acid
3.972
ggram
Glycine
1.220
ggram
Histidine
0.524
ggram
Isoleucine
0.766
ggram
Leucine
1.364
ggram
Lysine
0.571
ggram
Phenylalanine
0.944
ggram
Proline
0.813
ggram
Serine
0.971
ggram
Threonine
0.739
ggram
Tryptophan
0.390
ggram
Tyrosine
0.746
ggram
Valine
0.995
ggram
Methionine
0.588
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.925
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
98
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.