Information on Nutritional Supplements
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Nutrition values of Nuts, almonds, honey roasted, unblanched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.90
ggram
Fatty acids, total saturated
4.730
ggram
Fatty acids, total monounsaturated
32.402
ggram
Fatty acids, total polyunsaturated
10.472
ggram
Carbohydrates
27.90
ggram
Dietary fibertotal dietary fiber
13.7
ggram
Protein
18.17
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
263
mgmiligram
26%
MagnesiumMg
240
mgmiligram
74%
SodiumNa
130
mgmiligram
9%

Calorie Distribution**

Calorie ratio: Nuts, almonds, honey roasted, unblanched (chart, nutrition data)
%-Energy
Carbohydrates
28 g
114 kcal
18%
Protein
18 g
63 kcal
10%
Fat
50 g
418 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
14 g
27 kcal
4%
Total energy calculated**
622 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
594
kcalkilocalorie
Energytotal energy
2485
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.90
ggram
Dietary fibertotal dietary fiber
13.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
49.90
ggram
Fatty acids, total saturated
4.730
ggram
12:0
0.005
ggram
14:0
0.287
ggram
16:0
3.329
ggram
18:0
0.984
ggram
Fatty acids, total monounsaturated
32.402
ggram
16:1 undifferentiated
0.293
ggram
18:1 undifferentiated
32.061
ggram
20:1
0.048
ggram
Fatty acids, total polyunsaturated
10.472
ggram
18:2 undifferentiated
10.112
ggram
18:3 undifferentiated
0.360
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.17
ggram
Alanine
0.736
ggram
Arginine
1.946
ggram
Aspartic acid
1.831
ggram
Cystine
0.281
ggram
Glutamic acid
4.629
ggram
Glycine
0.964
ggram
Histidine
0.435
ggram
Isoleucine
0.677
ggram
Leucine
1.210
ggram
Lysine
0.519
ggram
Phenylalanine
0.870
ggram
Proline
0.978
ggram
Serine
0.701
ggram
Threonine
0.575
ggram
Tryptophan
0.281
ggram
Tyrosine
0.551
ggram
Valine
0.803
ggram
Methionine
0.179
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.114
mgmiligram
10%
RiboflavinVitamin B-2
0.953
mgmiligram
76%
NiacinVitamin B-3
2.819
mgmiligram
Pantothenic acidVitamin B-5
0.258
mgmiligram
4%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
263
mgmiligram
26%
MagnesiumMg
240
mgmiligram
74%
IronFe
2.83
mgmiligram
23%
SodiumNa
130
mgmiligram
9%
PhosphorusP
400
mgmiligram
57%
PotassiumK
560
mgmiligram
14%
ZincZn
2.60
mgmiligram
31%
CopperCu
0.970
mgmiligram
78%
ManganeseMn
2.003
mgmiligram
57%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.70
ggram
Ash in food
2.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.