Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.05
ggram
Fatty acids, total saturated
4.600
ggram
Fatty acids, total monounsaturated
5.159
ggram
Fatty acids, total polyunsaturated
0.583
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
117 kcal
54%
Fat
11 g
100 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
908
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.05
ggram
Fatty acids, total saturated
4.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.010
ggram
14:0
0.301
ggram
15:0
0.047
ggram
16:0
2.607
ggram
17:0
0.124
ggram
18:0
1.488
ggram
20:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
5.159
ggram
14:1
0.065
ggram
16:1 undifferentiated
0.381
ggram
16:1 c
0.351
ggram
16:1 t
0.030
ggram
17:1
0.090
ggram
18:1 undifferentiated
4.602
ggram
18:1 c
4.097
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.505
ggram
Fatty acids, total polyunsaturated
0.583
ggram
18:2 undifferentiated
0.474
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
0.373
ggram
18:2 t not further defined
0.060
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.595
ggram
Fatty acids, total trans-monoenoic
0.535
ggram
Fatty acids, total trans-polyenoic
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.48
ggram
Alanine
1.713
ggram
Arginine
1.917
ggram
Aspartic acid
2.761
ggram
Cystine
0.286
ggram
Glutamic acid
4.682
ggram
Glycine
1.234
ggram
Histidine
1.050
ggram
Hydroxyproline
0.139
ggram
Isoleucine
1.343
ggram
Leucine
2.460
ggram
Lysine
2.740
ggram
Phenylalanine
1.143
ggram
Proline
1.198
ggram
Serine
1.161
ggram
Threonine
1.349
ggram
Tryptophan
0.325
ggram
Tyrosine
1.070
ggram
Valine
1.421
ggram
Methionine
0.762
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.270
mgmiligram
22%
NiacinVitamin B-3
6.292
mgmiligram
Pantothenic acidVitamin B-5
0.307
mgmiligram
5%
Vitamin B-6
0.758
mgmiligram
58%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.89
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.1
mgmiligram
14%
Betaine
9.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
3.57
mgmiligram
29%
SodiumNa
68
mgmiligram
5%
PhosphorusP
210
mgmiligram
30%
PotassiumK
280
mgmiligram
7%
ZincZn
4.69
mgmiligram
55%
SeleniumSe
30.4
μgmicrogram
47%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.