Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.07
ggram
Fatty acids, total saturated
3.053
ggram
Fatty acids, total monounsaturated
3.436
ggram
Fatty acids, total polyunsaturated
0.282
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
139 kcal
66%
Fat
8 g
73 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
887
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.07
ggram
Fatty acids, total saturated
3.053
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.008
ggram
14:0
0.228
ggram
16:0
1.799
ggram
18:0
1.015
ggram
Fatty acids, total monounsaturated
3.436
ggram
16:1 undifferentiated
0.286
ggram
18:1 undifferentiated
3.146
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.282
ggram
18:2 undifferentiated
0.232
ggram
18:3 undifferentiated
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.031
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.62
ggram
Alanine
1.983
ggram
Arginine
2.109
ggram
Aspartic acid
2.971
ggram
Cystine
0.421
ggram
Glutamic acid
4.897
ggram
Glycine
1.986
ggram
Histidine
1.041
ggram
Hydroxyproline
0.343
ggram
Isoleucine
1.484
ggram
Leucine
2.595
ggram
Lysine
2.757
ggram
Phenylalanine
1.288
ggram
Proline
1.555
ggram
Serine
1.285
ggram
Threonine
1.303
ggram
Tryptophan
0.214
ggram
Tyrosine
1.039
ggram
Valine
1.618
ggram
Methionine
0.849
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.217
mgmiligram
17%
NiacinVitamin B-3
4.926
mgmiligram
Pantothenic acidVitamin B-5
0.641
mgmiligram
11%
Vitamin B-6
0.323
mgmiligram
25%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
Folate, food
11
μgmicrogram
Vitamin B-12Cobalamin
2.53
μgmicrogram
63%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
124.2
mgmiligram
25%
Betaine
16.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.83
mgmiligram
23%
SodiumNa
52
mgmiligram
3%
PhosphorusP
198
mgmiligram
28%
PotassiumK
256
mgmiligram
6%
ZincZn
7.61
mgmiligram
90%
SeleniumSe
32.3
μgmicrogram
50%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.