Information on Nutritional Supplements
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Nutrition values of Beef, cured, breakfast strips, raw or unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.80
ggram
Fatty acids, total saturated
15.950
ggram
Fatty acids, total monounsaturated
18.680
ggram
Fatty acids, total polyunsaturated
2.190
ggram
Carbohydrates
0.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.50
ggram
Vitamin Ctotal ascorbic acid
24.0
mgmiligram
29%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
955
mgmiligram
64%

Calorie Distribution**

Calorie ratio: Beef, cured, breakfast strips, raw or unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
13 g
53 kcal
13%
Fat
39 g
350 kcal
86%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
406 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
406
kcalkilocalorie
Energytotal energy
1699
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
38.80
ggram
Fatty acids, total saturated
15.950
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.160
ggram
12:0
0.110
ggram
14:0
1.310
ggram
16:0
8.480
ggram
18:0
5.030
ggram
Fatty acids, total monounsaturated
18.680
ggram
16:1 undifferentiated
2.470
ggram
18:1 undifferentiated
16.210
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.190
ggram
18:2 undifferentiated
1.670
ggram
18:3 undifferentiated
0.520
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.50
ggram
Alanine
0.900
ggram
Arginine
0.772
ggram
Aspartic acid
1.224
ggram
Cystine
0.160
ggram
Glutamic acid
2.036
ggram
Glycine
1.044
ggram
Histidine
0.398
ggram
Isoleucine
0.540
ggram
Leucine
0.918
ggram
Lysine
0.958
ggram
Phenylalanine
0.450
ggram
Proline
0.900
ggram
Serine
0.504
ggram
Threonine
0.472
ggram
Tryptophan
0.114
ggram
Tyrosine
0.408
ggram
Valine
0.550
ggram
Methionine
0.290
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
2.970
mgmiligram
Pantothenic acidVitamin B-5
0.217
mgmiligram
4%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.64
μgmicrogram
41%
Vitamin Ctotal ascorbic acid
24.0
mgmiligram
29%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.23
mgmiligram
10%
SodiumNa
955
mgmiligram
64%
PhosphorusP
100
mgmiligram
14%
PotassiumK
153
mgmiligram
4%
ZincZn
2.39
mgmiligram
28%
SeleniumSe
25.9
μgmicrogram
40%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.20
ggram
Ash in food
2.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.