Information on Nutritional Supplements
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Nutrition values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.17
ggram
Fatty acids, total saturated
7.548
ggram
Fatty acids, total monounsaturated
8.175
ggram
Fatty acids, total polyunsaturated
0.708
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
42%
Fat
19 g
173 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
296 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1241
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.17
ggram
Fatty acids, total saturated
7.548
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.047
ggram
12:0
0.042
ggram
14:0
0.596
ggram
16:0
4.608
ggram
18:0
2.255
ggram
Fatty acids, total monounsaturated
8.175
ggram
16:1 undifferentiated
0.710
ggram
18:1 undifferentiated
7.432
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.708
ggram
18:2 undifferentiated
0.485
ggram
18:3 undifferentiated
0.191
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.94
ggram
Alanine
1.759
ggram
Arginine
1.871
ggram
Aspartic acid
2.636
ggram
Cystine
0.373
ggram
Glutamic acid
4.345
ggram
Glycine
1.762
ggram
Histidine
0.924
ggram
Hydroxyproline
0.304
ggram
Isoleucine
1.317
ggram
Leucine
2.302
ggram
Lysine
2.446
ggram
Phenylalanine
1.143
ggram
Proline
1.380
ggram
Serine
1.140
ggram
Threonine
1.156
ggram
Tryptophan
0.190
ggram
Tyrosine
0.922
ggram
Valine
1.436
ggram
Methionine
0.754
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
4.105
mgmiligram
Pantothenic acidVitamin B-5
0.571
mgmiligram
10%
Vitamin B-6
0.283
mgmiligram
22%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.13
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
110.2
mgmiligram
23%
Betaine
14.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.42
mgmiligram
19%
SodiumNa
47
mgmiligram
3%
PhosphorusP
174
mgmiligram
25%
PotassiumK
231
mgmiligram
6%
ZincZn
6.66
mgmiligram
78%
SeleniumSe
27.0
μgmicrogram
42%
CopperCu
0.099
mgmiligram
8%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.