Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.37
ggram
Fatty acids, total saturated
4.219
ggram
Fatty acids, total monounsaturated
4.609
ggram
Fatty acids, total polyunsaturated
0.542
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
119 kcal
56%
Fat
10 g
94 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
212 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
212
kcalkilocalorie
Energytotal energy
889
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.37
ggram
Fatty acids, total saturated
4.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.280
ggram
15:0
0.047
ggram
16:0
2.383
ggram
17:0
0.118
ggram
18:0
1.362
ggram
20:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.609
ggram
14:1
0.056
ggram
16:1 undifferentiated
0.338
ggram
16:1 c
0.310
ggram
16:1 t
0.028
ggram
17:1
0.084
ggram
18:1 undifferentiated
4.114
ggram
18:1 c
3.629
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.485
ggram
Fatty acids, total polyunsaturated
0.542
ggram
18:2 undifferentiated
0.439
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
0.343
ggram
18:2 t not further defined
0.059
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.572
ggram
Fatty acids, total trans-monoenoic
0.513
ggram
Fatty acids, total trans-polyenoic
0.059
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.86
ggram
Alanine
1.763
ggram
Arginine
1.981
ggram
Aspartic acid
2.852
ggram
Cystine
0.296
ggram
Glutamic acid
4.815
ggram
Glycine
1.272
ggram
Histidine
1.096
ggram
Hydroxyproline
0.136
ggram
Isoleucine
1.377
ggram
Leucine
2.540
ggram
Lysine
2.839
ggram
Phenylalanine
1.177
ggram
Proline
1.240
ggram
Serine
1.198
ggram
Threonine
1.388
ggram
Tryptophan
0.331
ggram
Tyrosine
1.102
ggram
Valine
1.455
ggram
Methionine
0.784
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.254
mgmiligram
20%
NiacinVitamin B-3
6.109
mgmiligram
Pantothenic acidVitamin B-5
0.323
mgmiligram
5%
Vitamin B-6
0.757
mgmiligram
58%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.96
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.2
mgmiligram
13%
Betaine
8.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
3.57
mgmiligram
29%
SodiumNa
67
mgmiligram
4%
PhosphorusP
219
mgmiligram
31%
PotassiumK
290
mgmiligram
7%
ZincZn
4.61
mgmiligram
54%
SeleniumSe
29.3
μgmicrogram
45%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.