Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.34
ggram
Fatty acids, total saturated
2.152
ggram
Fatty acids, total monounsaturated
2.282
ggram
Fatty acids, total polyunsaturated
0.298
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
96 kcal
67%
Fat
5 g
48 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
602
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.34
ggram
Fatty acids, total saturated
2.152
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.145
ggram
15:0
0.026
ggram
16:0
1.214
ggram
17:0
0.064
ggram
18:0
0.686
ggram
20:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
2.282
ggram
14:1
0.029
ggram
16:1 undifferentiated
0.162
ggram
16:1 c
0.146
ggram
16:1 t
0.016
ggram
17:1
0.044
ggram
18:1 undifferentiated
2.039
ggram
18:1 c
1.806
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.233
ggram
Fatty acids, total polyunsaturated
0.298
ggram
18:2 undifferentiated
0.224
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
0.183
ggram
18:2 t not further defined
0.025
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.274
ggram
Fatty acids, total trans-monoenoic
0.249
ggram
Fatty acids, total trans-polyenoic
0.025
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.41
ggram
Alanine
1.585
ggram
Arginine
1.798
ggram
Aspartic acid
2.585
ggram
Cystine
0.270
ggram
Glutamic acid
4.338
ggram
Glycine
1.146
ggram
Histidine
1.011
ggram
Hydroxyproline
0.113
ggram
Isoleucine
1.236
ggram
Leucine
2.304
ggram
Lysine
2.585
ggram
Phenylalanine
1.056
ggram
Proline
1.135
ggram
Serine
1.090
ggram
Threonine
1.247
ggram
Tryptophan
0.292
ggram
Tyrosine
1.000
ggram
Valine
1.304
ggram
Methionine
0.708
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
5.730
mgmiligram
Pantothenic acidVitamin B-5
0.375
mgmiligram
6%
Vitamin B-6
0.644
mgmiligram
50%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.84
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.9
mgmiligram
12%
Betaine
9.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
12
mgmiligram
4%
IronFe
1.77
mgmiligram
14%
SodiumNa
57
mgmiligram
4%
PhosphorusP
214
mgmiligram
31%
PotassiumK
284
mgmiligram
7%
ZincZn
4.01
mgmiligram
47%
SeleniumSe
21.8
μgmicrogram
34%
CopperCu
0.054
mgmiligram
4%
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.