Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.35
ggram
Fatty acids, total saturated
3.648
ggram
Fatty acids, total monounsaturated
3.785
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
59%
Fat
9 g
84 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
861
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.35
ggram
Fatty acids, total saturated
3.648
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.247
ggram
15:0
0.047
ggram
16:0
2.047
ggram
17:0
0.109
ggram
18:0
1.173
ggram
20:0
0.005
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
3.785
ggram
14:1
0.044
ggram
16:1 undifferentiated
0.273
ggram
16:1 c
0.248
ggram
16:1 t
0.025
ggram
17:1
0.075
ggram
18:1 undifferentiated
3.381
ggram
18:1 c
2.926
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.455
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.387
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
0.299
ggram
18:2 t not further defined
0.057
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-6
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.537
ggram
Fatty acids, total trans-monoenoic
0.480
ggram
Fatty acids, total trans-polyenoic
0.057
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.45
ggram
Alanine
1.934
ggram
Arginine
2.195
ggram
Aspartic acid
3.155
ggram
Cystine
0.329
ggram
Glutamic acid
5.295
ggram
Glycine
1.399
ggram
Histidine
1.235
ggram
Hydroxyproline
0.138
ggram
Isoleucine
1.509
ggram
Leucine
2.812
ggram
Lysine
3.155
ggram
Phenylalanine
1.289
ggram
Proline
1.385
ggram
Serine
1.331
ggram
Threonine
1.523
ggram
Tryptophan
0.357
ggram
Tyrosine
1.221
ggram
Valine
1.591
ggram
Methionine
0.864
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
5.835
mgmiligram
Pantothenic acidVitamin B-5
0.374
mgmiligram
6%
Vitamin B-6
0.754
mgmiligram
58%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.07
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.5
mgmiligram
13%
Betaine
8.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
3.65
mgmiligram
29%
SodiumNa
66
mgmiligram
4%
PhosphorusP
234
mgmiligram
33%
PotassiumK
304
mgmiligram
8%
ZincZn
4.47
mgmiligram
53%
SeleniumSe
28.5
μgmicrogram
44%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.