Nutrition values of Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.37
ggram
Fatty acids, total saturated
6.073
ggram
Fatty acids, total monounsaturated
7.322
ggram
Fatty acids, total polyunsaturated
0.408
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.87
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
241
kcalkilocalorie
Energytotal energy
1007
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.37
ggram
Fatty acids, total saturated
6.073
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.337
ggram
15:0
0.051
ggram
16:0
3.606
ggram
17:0
0.123
ggram
18:0
1.940
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
7.322
ggram
14:1
0.120
ggram
16:1 undifferentiated
0.481
ggram
17:1
0.122
ggram
18:1 undifferentiated
4.983
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.173
ggram
Fatty acids, total polyunsaturated
0.408
ggram
18:2 undifferentiated
0.364
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-6 c,c,c
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.173
ggram
Fatty acids, total trans-monoenoic
1.173
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.87
ggram
Alanine
1.494
ggram
Arginine
1.553
ggram
Aspartic acid
2.148
ggram
Cystine
0.246
ggram
Glutamic acid
3.577
ggram
Glycine
1.619
ggram
Histidine
0.775
ggram
Isoleucine
1.055
ggram
Leucine
1.861
ggram
Lysine
1.976
ggram
Phenylalanine
0.931
ggram
Proline
1.216
ggram
Serine
0.955
ggram
Threonine
0.923
ggram
Tryptophan
0.121
ggram
Tyrosine
0.734
ggram
Valine
1.172
ggram
Methionine
0.614
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.026
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
9.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.