Information on Nutritional Supplements
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Nutrition values of Beef, ground, 70% lean meat / 30% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.00
ggram
Fatty acids, total saturated
11.754
ggram
Fatty acids, total monounsaturated
14.171
ggram
Fatty acids, total polyunsaturated
0.697
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, ground, 70% lean meat / 30% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
14 g
61 kcal
18%
Fat
30 g
271 kcal
82%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
332 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
332
kcalkilocalorie
Energytotal energy
1389
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.00
ggram
Fatty acids, total saturated
11.754
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.918
ggram
15:0
0.146
ggram
16:0
6.463
ggram
17:0
0.344
ggram
18:0
3.448
ggram
20:0
0.022
ggram
Fatty acids, total monounsaturated
14.171
ggram
14:1
0.255
ggram
16:1 undifferentiated
1.105
ggram
17:1
0.258
ggram
18:1 undifferentiated
11.514
ggram
20:1
0.101
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.820
ggram
Fatty acids, total polyunsaturated
0.697
ggram
18:2 undifferentiated
0.577
ggram
18:3 undifferentiated
0.084
ggram
18:3 n-3 c,c,c (ALA)
0.065
ggram
18:3 n-6 c,c,c
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.820
ggram
Fatty acids, total trans-monoenoic
1.820
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.35
ggram
Alanine
0.898
ggram
Arginine
0.933
ggram
Aspartic acid
1.291
ggram
Cystine
0.148
ggram
Glutamic acid
2.150
ggram
Glycine
0.973
ggram
Histidine
0.466
ggram
Hydroxyproline
0.272
ggram
Isoleucine
0.634
ggram
Leucine
1.118
ggram
Lysine
1.188
ggram
Phenylalanine
0.559
ggram
Proline
0.731
ggram
Serine
0.574
ggram
Threonine
0.555
ggram
Tryptophan
0.073
ggram
Tyrosine
0.441
ggram
Valine
0.705
ggram
Methionine
0.369
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.151
mgmiligram
12%
NiacinVitamin B-3
3.382
mgmiligram
Pantothenic acidVitamin B-5
0.395
mgmiligram
7%
Vitamin B-6
0.278
mgmiligram
21%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.07
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
46.8
mgmiligram
10%
Betaine
8.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.64
mgmiligram
13%
SodiumNa
66
mgmiligram
4%
PhosphorusP
132
mgmiligram
19%
PotassiumK
218
mgmiligram
5%
ZincZn
3.57
mgmiligram
42%
SeleniumSe
13.5
μgmicrogram
21%
CopperCu
0.050
mgmiligram
4%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.