Information on Nutritional Supplements
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Nutrition values of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.54
ggram
Fatty acids, total saturated
3.449
ggram
Fatty acids, total monounsaturated
4.048
ggram
Fatty acids, total polyunsaturated
0.452
ggram
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
20 g
79 kcal
50%
Fat
9 g
77 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
655
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.21
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.54
ggram
Fatty acids, total saturated
3.449
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.222
ggram
16:0
1.884
ggram
17:0
0.108
ggram
18:0
1.227
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
4.048
ggram
14:1
0.047
ggram
16:1 undifferentiated
0.261
ggram
17:1
0.078
ggram
18:1 undifferentiated
3.653
ggram
18:1 c
3.140
ggram
18:1-11 t (18:1t n-7)
0.370
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.514
ggram
Fatty acids, total polyunsaturated
0.452
ggram
18:2 undifferentiated
0.393
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.362
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.514
ggram
Fatty acids, total trans-monoenoic
0.514
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.71
ggram
Alanine
1.139
ggram
Arginine
1.325
ggram
Aspartic acid
1.814
ggram
Cystine
0.210
ggram
Glutamic acid
3.209
ggram
Glycine
0.878
ggram
Histidine
0.650
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.863
ggram
Leucine
1.631
ggram
Lysine
1.773
ggram
Phenylalanine
0.768
ggram
Proline
0.811
ggram
Serine
0.774
ggram
Threonine
0.892
ggram
Tryptophan
0.226
ggram
Tyrosine
0.699
ggram
Valine
0.912
ggram
Methionine
0.575
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
3.340
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
12%
Vitamin B-6
0.430
mgmiligram
33%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.32
μgmicrogram
83%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.8
mgmiligram
15%
Betaine
23.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.43
mgmiligram
19%
SodiumNa
77
mgmiligram
5%
PhosphorusP
186
mgmiligram
27%
PotassiumK
329
mgmiligram
8%
ZincZn
7.76
mgmiligram
91%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.