Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.34
ggram
Fatty acids, total saturated
3.451
ggram
Fatty acids, total monounsaturated
3.746
ggram
Fatty acids, total polyunsaturated
0.573
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
112 kcal
60%
Fat
8 g
75 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.34
ggram
Fatty acids, total saturated
3.451
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.212
ggram
16:0
1.879
ggram
17:0
0.103
ggram
18:0
1.244
ggram
20:0
0.000
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
3.746
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.231
ggram
17:1
0.068
ggram
18:1 undifferentiated
3.406
ggram
18:1 c
3.018
ggram
18:1-11 t (18:1t n-7)
0.269
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.388
ggram
Fatty acids, total polyunsaturated
0.573
ggram
18:2 undifferentiated
0.485
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.457
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.014
ggram
18:3 n-3 c,c,c (ALA)
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.071
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.388
ggram
Fatty acids, total trans-monoenoic
0.388
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.96
ggram
Alanine
1.616
ggram
Arginine
1.880
ggram
Aspartic acid
2.574
ggram
Cystine
0.298
ggram
Glutamic acid
4.553
ggram
Glycine
1.245
ggram
Histidine
0.922
ggram
Hydroxyproline
0.141
ggram
Isoleucine
1.224
ggram
Leucine
2.314
ggram
Lysine
2.515
ggram
Phenylalanine
1.090
ggram
Proline
1.151
ggram
Serine
1.098
ggram
Threonine
1.266
ggram
Tryptophan
0.321
ggram
Tyrosine
0.991
ggram
Valine
1.293
ggram
Methionine
0.815
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.310
mgmiligram
25%
NiacinVitamin B-3
4.510
mgmiligram
Pantothenic acidVitamin B-5
1.070
mgmiligram
18%
Vitamin B-6
0.399
mgmiligram
31%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.35
μgmicrogram
134%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
105.2
mgmiligram
22%
Betaine
18.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
3.07
mgmiligram
25%
SodiumNa
89
mgmiligram
6%
PhosphorusP
228
mgmiligram
33%
PotassiumK
394
mgmiligram
10%
ZincZn
9.88
mgmiligram
116%
SeleniumSe
32.3
μgmicrogram
50%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.