Information on Nutritional Supplements
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Nutrition values of Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.73
ggram
Fatty acids, total saturated
2.472
ggram
Fatty acids, total monounsaturated
2.880
ggram
Fatty acids, total polyunsaturated
0.375
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
87
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
82 kcal
61%
Fat
6 g
52 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
557
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.73
ggram
Fatty acids, total saturated
2.472
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.152
ggram
16:0
1.385
ggram
17:0
0.077
ggram
18:0
0.850
ggram
20:0
0.000
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.880
ggram
14:1
0.025
ggram
16:1 undifferentiated
0.189
ggram
17:1
0.057
ggram
18:1 undifferentiated
2.608
ggram
18:1 c
2.340
ggram
18:1-11 t (18:1t n-7)
0.187
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.268
ggram
Fatty acids, total polyunsaturated
0.375
ggram
18:2 undifferentiated
0.316
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.297
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.268
ggram
Fatty acids, total trans-monoenoic
0.268
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.39
ggram
Alanine
1.179
ggram
Arginine
1.371
ggram
Aspartic acid
1.877
ggram
Cystine
0.217
ggram
Glutamic acid
3.320
ggram
Glycine
0.908
ggram
Histidine
0.673
ggram
Hydroxyproline
0.103
ggram
Isoleucine
0.893
ggram
Leucine
1.688
ggram
Lysine
1.834
ggram
Phenylalanine
0.795
ggram
Proline
0.839
ggram
Serine
0.801
ggram
Threonine
0.923
ggram
Tryptophan
0.234
ggram
Tyrosine
0.723
ggram
Valine
0.943
ggram
Methionine
0.595
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
4.150
mgmiligram
Pantothenic acidVitamin B-5
1.010
mgmiligram
17%
Vitamin B-6
0.392
mgmiligram
30%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.42
μgmicrogram
111%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.7
mgmiligram
16%
Betaine
16.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.51
mgmiligram
20%
SodiumNa
87
mgmiligram
6%
PhosphorusP
211
mgmiligram
30%
PotassiumK
346
mgmiligram
9%
ZincZn
7.90
mgmiligram
93%
SeleniumSe
23.8
μgmicrogram
37%
CopperCu
0.099
mgmiligram
8%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.