Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.09
ggram
Fatty acids, total saturated
6.163
ggram
Fatty acids, total monounsaturated
6.648
ggram
Fatty acids, total polyunsaturated
0.652
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
51
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
45%
Fat
15 g
136 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
245
kcalkilocalorie
Energytotal energy
1026
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.09
ggram
Fatty acids, total saturated
6.163
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.022
ggram
12:0
0.022
ggram
14:0
0.442
ggram
15:0
0.046
ggram
16:0
3.503
ggram
17:0
0.108
ggram
18:0
2.010
ggram
20:0
0.006
ggram
22:0
0.000
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
6.648
ggram
14:1
0.049
ggram
15:1
0.011
ggram
16:1 undifferentiated
0.531
ggram
17:1
0.061
ggram
18:1 undifferentiated
5.970
ggram
18:1-11 t (18:1t n-7)
0.005
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.652
ggram
18:2 undifferentiated
0.511
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.080
ggram
20:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.521
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.06
ggram
Alanine
1.609
ggram
Arginine
1.746
ggram
Aspartic acid
2.471
ggram
Cystine
0.313
ggram
Glutamic acid
4.105
ggram
Glycine
1.469
ggram
Histidine
0.905
ggram
Hydroxyproline
0.234
ggram
Isoleucine
1.208
ggram
Leucine
2.172
ggram
Lysine
2.355
ggram
Phenylalanine
1.046
ggram
Proline
1.227
ggram
Serine
1.060
ggram
Threonine
1.129
ggram
Tryptophan
0.221
ggram
Tyrosine
0.900
ggram
Valine
1.306
ggram
Methionine
0.701
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.179
mgmiligram
14%
NiacinVitamin B-3
5.124
mgmiligram
Pantothenic acidVitamin B-5
0.461
mgmiligram
8%
Vitamin B-6
0.451
mgmiligram
35%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.58
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.1
mgmiligram
16%
Betaine
11.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.11
mgmiligram
17%
SodiumNa
51
mgmiligram
3%
PhosphorusP
174
mgmiligram
25%
PotassiumK
262
mgmiligram
7%
ZincZn
4.89
mgmiligram
58%
SeleniumSe
26.9
μgmicrogram
41%
CopperCu
0.068
mgmiligram
5%
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.