Information on Nutritional Supplements
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Nutrition values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.22
ggram
Fatty acids, total saturated
7.620
ggram
Fatty acids, total monounsaturated
8.276
ggram
Fatty acids, total polyunsaturated
0.730
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
50
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
43%
Fat
19 g
173 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
302 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
302
kcalkilocalorie
Energytotal energy
1263
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.22
ggram
Fatty acids, total saturated
7.620
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.054
ggram
12:0
0.050
ggram
14:0
0.609
ggram
16:0
4.670
ggram
18:0
2.236
ggram
Fatty acids, total monounsaturated
8.276
ggram
16:1 undifferentiated
0.804
ggram
18:1 undifferentiated
7.442
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.730
ggram
18:2 undifferentiated
0.477
ggram
18:3 undifferentiated
0.210
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.12
ggram
Alanine
1.847
ggram
Arginine
1.964
ggram
Aspartic acid
2.767
ggram
Cystine
0.392
ggram
Glutamic acid
4.560
ggram
Glycine
1.850
ggram
Histidine
0.969
ggram
Hydroxyproline
0.316
ggram
Isoleucine
1.382
ggram
Leucine
2.416
ggram
Lysine
2.567
ggram
Phenylalanine
1.200
ggram
Proline
1.448
ggram
Serine
1.197
ggram
Threonine
1.213
ggram
Tryptophan
0.200
ggram
Tyrosine
0.968
ggram
Valine
1.507
ggram
Methionine
0.791
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.178
mgmiligram
14%
NiacinVitamin B-3
4.273
mgmiligram
Pantothenic acidVitamin B-5
0.594
mgmiligram
10%
Vitamin B-6
0.295
mgmiligram
23%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.22
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
114.7
mgmiligram
24%
Betaine
15.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.53
mgmiligram
20%
SodiumNa
50
mgmiligram
3%
PhosphorusP
183
mgmiligram
26%
PotassiumK
242
mgmiligram
6%
ZincZn
6.98
mgmiligram
82%
SeleniumSe
28.3
μgmicrogram
44%
CopperCu
0.104
mgmiligram
8%
FluorideF
22.4
μgmicrogram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
120
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.