Information on Nutritional Supplements
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Nutrition values of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.35
ggram
Fatty acids, total saturated
8.890
ggram
Fatty acids, total monounsaturated
9.660
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
117 kcal
37%
Fat
22 g
202 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
318 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
318
kcalkilocalorie
Energytotal energy
1331
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.35
ggram
Fatty acids, total saturated
8.890
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.050
ggram
14:0
0.710
ggram
16:0
5.400
ggram
18:0
2.670
ggram
Fatty acids, total monounsaturated
9.660
ggram
16:1 undifferentiated
0.900
ggram
18:1 undifferentiated
8.720
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.550
ggram
18:3 undifferentiated
0.220
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.33
ggram
Alanine
1.648
ggram
Arginine
1.727
ggram
Aspartic acid
2.497
ggram
Cystine
0.306
ggram
Glutamic acid
4.106
ggram
Glycine
1.491
ggram
Histidine
0.936
ggram
Isoleucine
1.229
ggram
Leucine
2.160
ggram
Lysine
2.274
ggram
Phenylalanine
1.067
ggram
Proline
1.207
ggram
Serine
1.045
ggram
Threonine
1.194
ggram
Tryptophan
0.306
ggram
Tyrosine
0.918
ggram
Valine
1.329
ggram
Methionine
0.700
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
2.460
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
5%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
104.1
mgmiligram
21%
Betaine
13.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
3.20
mgmiligram
26%
SodiumNa
66
mgmiligram
4%
PhosphorusP
206
mgmiligram
29%
PotassiumK
237
mgmiligram
6%
ZincZn
8.65
mgmiligram
102%
SeleniumSe
24.7
μgmicrogram
38%
CopperCu
0.129
mgmiligram
10%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.