Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.46
ggram
Fatty acids, total saturated
3.422
ggram
Fatty acids, total monounsaturated
4.167
ggram
Fatty acids, total polyunsaturated
0.426
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
107 kcal
58%
Fat
8 g
76 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
765
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.46
ggram
Fatty acids, total saturated
3.422
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.197
ggram
16:0
1.861
ggram
17:0
0.100
ggram
18:0
1.251
ggram
20:0
0.001
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
4.167
ggram
14:1
0.037
ggram
16:1 undifferentiated
0.247
ggram
17:1
0.072
ggram
18:1 undifferentiated
3.799
ggram
18:1 c
3.426
ggram
18:1-11 t (18:1t n-7)
0.252
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.373
ggram
Fatty acids, total polyunsaturated
0.426
ggram
18:2 undifferentiated
0.358
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.331
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.373
ggram
Fatty acids, total trans-monoenoic
0.373
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.65
ggram
Alanine
1.541
ggram
Arginine
1.793
ggram
Aspartic acid
2.454
ggram
Cystine
0.284
ggram
Glutamic acid
4.341
ggram
Glycine
1.187
ggram
Histidine
0.879
ggram
Hydroxyproline
0.135
ggram
Isoleucine
1.167
ggram
Leucine
2.206
ggram
Lysine
2.398
ggram
Phenylalanine
1.039
ggram
Proline
1.097
ggram
Serine
1.047
ggram
Threonine
1.207
ggram
Tryptophan
0.306
ggram
Tyrosine
0.945
ggram
Valine
1.233
ggram
Methionine
0.777
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.193
mgmiligram
15%
NiacinVitamin B-3
4.693
mgmiligram
Pantothenic acidVitamin B-5
0.725
mgmiligram
12%
Vitamin B-6
0.409
mgmiligram
31%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.24
μgmicrogram
81%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.5
mgmiligram
16%
Betaine
27.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.47
mgmiligram
20%
SodiumNa
80
mgmiligram
5%
PhosphorusP
210
mgmiligram
30%
PotassiumK
344
mgmiligram
9%
ZincZn
9.73
mgmiligram
114%
SeleniumSe
27.3
μgmicrogram
42%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.