Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.10
ggram
Fatty acids, total saturated
10.760
ggram
Fatty acids, total monounsaturated
11.240
ggram
Fatty acids, total polyunsaturated
0.940
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
306
kcalkilocalorie
Energytotal energy
1280
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
26.10
ggram
Fatty acids, total saturated
10.760
ggram
10:0
0.090
ggram
12:0
0.060
ggram
14:0
0.860
ggram
16:0
6.470
ggram
18:0
3.280
ggram
Fatty acids, total monounsaturated
11.240
ggram
16:1 undifferentiated
1.320
ggram
18:1 undifferentiated
9.870
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.940
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.53
ggram
Alanine
0.997
ggram
Arginine
1.045
ggram
Aspartic acid
1.510
ggram
Cystine
0.185
ggram
Glutamic acid
2.483
ggram
Glycine
0.902
ggram
Histidine
0.566
ggram
Isoleucine
0.743
ggram
Leucine
1.306
ggram
Lysine
1.375
ggram
Phenylalanine
0.645
ggram
Proline
0.730
ggram
Serine
0.632
ggram
Threonine
0.722
ggram
Tryptophan
0.185
ggram
Tyrosine
0.555
ggram
Valine
0.804
ggram
Methionine
0.423
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Betaine
10.2
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.