Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.97
ggram
Fatty acids, total saturated
14.510
ggram
Fatty acids, total monounsaturated
15.290
ggram
Fatty acids, total polyunsaturated
1.210
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.65
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
404
kcalkilocalorie
Energytotal energy
1690
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
34.97
ggram
Fatty acids, total saturated
14.510
ggram
10:0
0.080
ggram
12:0
0.090
ggram
14:0
1.140
ggram
16:0
8.640
ggram
18:0
4.260
ggram
Fatty acids, total monounsaturated
15.290
ggram
16:1 undifferentiated
1.420
ggram
18:1 undifferentiated
13.560
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.210
ggram
18:2 undifferentiated
0.820
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.65
ggram
Alanine
1.246
ggram
Arginine
1.305
ggram
Aspartic acid
1.887
ggram
Cystine
0.231
ggram
Glutamic acid
3.103
ggram
Glycine
1.127
ggram
Histidine
0.707
ggram
Isoleucine
0.929
ggram
Leucine
1.632
ggram
Lysine
1.718
ggram
Phenylalanine
0.806
ggram
Proline
0.912
ggram
Serine
0.790
ggram
Threonine
0.902
ggram
Tryptophan
0.231
ggram
Tyrosine
0.694
ggram
Valine
1.005
ggram
Methionine
0.529
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.640
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.