Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.86
ggram
Fatty acids, total saturated
11.510
ggram
Fatty acids, total monounsaturated
12.120
ggram
Fatty acids, total polyunsaturated
0.960
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.13
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1481
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.86
ggram
Fatty acids, total saturated
11.510
ggram
10:0
0.070
ggram
12:0
0.060
ggram
14:0
0.910
ggram
16:0
6.880
ggram
18:0
3.370
ggram
Fatty acids, total monounsaturated
12.120
ggram
16:1 undifferentiated
1.120
ggram
18:1 undifferentiated
10.780
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.960
ggram
18:2 undifferentiated
0.650
ggram
18:3 undifferentiated
0.260
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.13
ggram
Alanine
1.455
ggram
Arginine
1.525
ggram
Aspartic acid
2.204
ggram
Cystine
0.270
ggram
Glutamic acid
3.625
ggram
Glycine
1.316
ggram
Histidine
0.826
ggram
Isoleucine
1.085
ggram
Leucine
1.907
ggram
Lysine
2.007
ggram
Phenylalanine
0.942
ggram
Proline
1.065
ggram
Serine
0.923
ggram
Threonine
1.054
ggram
Tryptophan
0.270
ggram
Tyrosine
0.811
ggram
Valine
1.173
ggram
Methionine
0.618
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.070
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.