Information on Nutritional Supplements
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Nutrition values of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.15
ggram
Fatty acids, total saturated
4.784
ggram
Fatty acids, total monounsaturated
5.251
ggram
Fatty acids, total polyunsaturated
0.464
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
45%
Fat
12 g
110 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
829
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.15
ggram
Fatty acids, total saturated
4.784
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.039
ggram
12:0
0.027
ggram
14:0
0.372
ggram
16:0
2.919
ggram
18:0
1.428
ggram
Fatty acids, total monounsaturated
5.251
ggram
16:1 undifferentiated
0.619
ggram
18:1 undifferentiated
4.615
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.464
ggram
18:2 undifferentiated
0.302
ggram
18:3 undifferentiated
0.138
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.71
ggram
Alanine
1.259
ggram
Arginine
1.339
ggram
Aspartic acid
1.887
ggram
Cystine
0.267
ggram
Glutamic acid
3.109
ggram
Glycine
1.261
ggram
Histidine
0.661
ggram
Hydroxyproline
0.218
ggram
Isoleucine
0.942
ggram
Leucine
1.648
ggram
Lysine
1.750
ggram
Phenylalanine
0.818
ggram
Proline
0.987
ggram
Serine
0.816
ggram
Threonine
0.827
ggram
Tryptophan
0.136
ggram
Tyrosine
0.660
ggram
Valine
1.028
ggram
Methionine
0.539
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.143
mgmiligram
11%
NiacinVitamin B-3
6.294
mgmiligram
Pantothenic acidVitamin B-5
0.605
mgmiligram
10%
Vitamin B-6
0.611
mgmiligram
47%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.76
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
86.5
mgmiligram
18%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.84
mgmiligram
15%
SodiumNa
53
mgmiligram
4%
PhosphorusP
197
mgmiligram
28%
PotassiumK
319
mgmiligram
8%
ZincZn
3.80
mgmiligram
45%
SeleniumSe
25.0
μgmicrogram
38%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.