Nutrition values of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

10.10

Fatty acids, total saturated

3.610

Fatty acids, total monounsaturated

4.010

Fatty acids, total polyunsaturated

0.460

Carbohydrates

0.00

0.0

Protein

31.27

0.0

Calorie Distribution**

Calorie ratio: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8

%-Energy

Carbohydrates

0 g

0 kcal

Protein

31 g

134 kcal

59%

Fat

10 g

91 kcal

41%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

225 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

225

941

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

10.10

Fatty acids, total saturated

3.610

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.010

12:0

0.010

14:0

0.240

16:0

2.120

18:0

1.100

Fatty acids, total monounsaturated

4.010

16:1 undifferentiated

0.330

18:1 undifferentiated

3.560

20:1

0.000

Fatty acids, total polyunsaturated

0.460

18:2 undifferentiated

0.330

18:3 undifferentiated

0.050

18:4

0.000

20:4 undifferentiated

0.060

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

31.27

Alanine

1.886

Arginine

1.976

Aspartic acid

2.857

Cystine

0.350

Glutamic acid

4.698

Glycine

1.706

Histidine

1.071

Isoleucine

1.406

Leucine

2.471

Lysine

2.601

Phenylalanine

1.221

Proline

1.381

Serine

1.196

Threonine

1.366

Tryptophan

0.350

Tyrosine

1.051

Valine

1.521

Methionine

0.800

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.120

10%

0.260

21%

5.950

0.480

Vitamin B-6

0.550

42%

Folate, food

Folic acid

2.46

62%

Vitamin B-12, added

0.00

0.0

Lycopene

Choline, total

119.1

24%

Betaine

15.6

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.84

243

436

5.49

28.0

0.121

0.017

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

59.51

Alcohol, ethyl

0.0

Ash in food

1.36

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13902) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.