Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.13
ggram
Fatty acids, total saturated
8.722
ggram
Fatty acids, total monounsaturated
9.674
ggram
Fatty acids, total polyunsaturated
0.948
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
103 kcal
35%
Fat
21 g
191 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
294 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
294
kcalkilocalorie
Energytotal energy
1230
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.13
ggram
Fatty acids, total saturated
8.722
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.017
ggram
14:0
0.605
ggram
15:0
0.098
ggram
16:0
4.796
ggram
17:0
0.238
ggram
18:0
2.932
ggram
20:0
0.015
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
9.674
ggram
14:1
0.152
ggram
16:1 undifferentiated
0.737
ggram
16:1 c
0.674
ggram
16:1 t
0.063
ggram
17:1
0.169
ggram
18:1 undifferentiated
8.569
ggram
18:1 c
7.453
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.116
ggram
Fatty acids, total polyunsaturated
0.948
ggram
18:2 undifferentiated
0.816
ggram
18:2 CLAs
0.101
ggram
18:2 n-6 c,c
0.594
ggram
18:2 t not further defined
0.120
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-6
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.299
ggram
Fatty acids, total trans-monoenoic
1.179
ggram
Fatty acids, total trans-polyenoic
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.21
ggram
Alanine
1.497
ggram
Arginine
1.634
ggram
Aspartic acid
2.338
ggram
Cystine
0.244
ggram
Glutamic acid
3.938
ggram
Glycine
1.194
ggram
Histidine
0.891
ggram
Hydroxyproline
0.165
ggram
Isoleucine
1.125
ggram
Leucine
2.068
ggram
Lysine
2.289
ggram
Phenylalanine
0.966
ggram
Proline
1.079
ggram
Serine
0.989
ggram
Threonine
1.135
ggram
Tryptophan
0.272
ggram
Tyrosine
0.895
ggram
Valine
1.209
ggram
Methionine
0.652
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.234
mgmiligram
19%
NiacinVitamin B-3
5.618
mgmiligram
Vitamin B-6
0.662
mgmiligram
51%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.79
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.6
mgmiligram
12%
Betaine
8.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
3.24
mgmiligram
26%
SodiumNa
63
mgmiligram
4%
PhosphorusP
194
mgmiligram
28%
PotassiumK
240
mgmiligram
6%
ZincZn
4.02
mgmiligram
47%
SeleniumSe
26.3
μgmicrogram
40%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.