Information on Nutritional Supplements
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Nutrition values of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.78
ggram
Fatty acids, total saturated
6.608
ggram
Fatty acids, total monounsaturated
6.993
ggram
Fatty acids, total polyunsaturated
0.621
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, loin, top loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
43%
Fat
17 g
151 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
264 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
264
kcalkilocalorie
Energytotal energy
1106
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.78
ggram
Fatty acids, total saturated
6.608
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.042
ggram
12:0
0.038
ggram
14:0
0.510
ggram
16:0
3.990
ggram
18:0
2.028
ggram
Fatty acids, total monounsaturated
6.993
ggram
16:1 undifferentiated
0.632
ggram
18:1 undifferentiated
6.337
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.621
ggram
18:2 undifferentiated
0.434
ggram
18:3 undifferentiated
0.149
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.44
ggram
Alanine
1.607
ggram
Arginine
1.710
ggram
Aspartic acid
2.408
ggram
Cystine
0.341
ggram
Glutamic acid
3.969
ggram
Glycine
1.610
ggram
Histidine
0.844
ggram
Hydroxyproline
0.276
ggram
Isoleucine
1.203
ggram
Leucine
2.103
ggram
Lysine
2.234
ggram
Phenylalanine
1.044
ggram
Proline
1.260
ggram
Serine
1.041
ggram
Threonine
1.056
ggram
Tryptophan
0.174
ggram
Tyrosine
0.842
ggram
Valine
1.312
ggram
Methionine
0.688
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.127
mgmiligram
10%
NiacinVitamin B-3
7.037
mgmiligram
Pantothenic acidVitamin B-5
0.521
mgmiligram
9%
Vitamin B-6
0.553
mgmiligram
43%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.56
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
100.7
mgmiligram
21%
Betaine
13.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.69
mgmiligram
14%
SodiumNa
54
mgmiligram
4%
PhosphorusP
204
mgmiligram
29%
PotassiumK
328
mgmiligram
8%
ZincZn
4.75
mgmiligram
56%
SeleniumSe
28.5
μgmicrogram
44%
CopperCu
0.079
mgmiligram
6%
FluorideF
22.4
μgmicrogram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.