Information on Nutritional Supplements
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Nutrition values of Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.17
ggram
Fatty acids, total saturated
9.080
ggram
Fatty acids, total monounsaturated
9.780
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
53
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
29%
Fat
22 g
200 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
281 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
281
kcalkilocalorie
Energytotal energy
1176
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.17
ggram
Fatty acids, total saturated
9.080
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.050
ggram
14:0
0.710
ggram
16:0
5.430
ggram
18:0
2.670
ggram
Fatty acids, total monounsaturated
9.780
ggram
16:1 undifferentiated
1.050
ggram
18:1 undifferentiated
8.520
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.530
ggram
18:3 undifferentiated
0.220
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.00
ggram
Alanine
1.146
ggram
Arginine
1.201
ggram
Aspartic acid
1.736
ggram
Cystine
0.213
ggram
Glutamic acid
2.854
ggram
Glycine
1.037
ggram
Histidine
0.650
ggram
Isoleucine
0.854
ggram
Leucine
1.502
ggram
Lysine
1.581
ggram
Phenylalanine
0.742
ggram
Proline
0.839
ggram
Serine
0.726
ggram
Threonine
0.830
ggram
Tryptophan
0.213
ggram
Tyrosine
0.638
ggram
Valine
0.924
ggram
Methionine
0.486
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
3.880
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
5%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.75
μgmicrogram
69%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram
Choline, total
79.4
mgmiligram
16%
Betaine
11.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.58
mgmiligram
13%
SodiumNa
53
mgmiligram
4%
PhosphorusP
163
mgmiligram
23%
PotassiumK
295
mgmiligram
7%
ZincZn
3.14
mgmiligram
37%
SeleniumSe
17.3
μgmicrogram
27%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.