Information on Nutritional Supplements
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Nutrition values of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.06
ggram
Fatty acids, total saturated
2.514
ggram
Fatty acids, total monounsaturated
2.469
ggram
Fatty acids, total polyunsaturated
0.234
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, flank, steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
62%
Fat
6 g
55 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
145 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
608
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.06
ggram
Fatty acids, total saturated
2.514
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.011
ggram
14:0
0.182
ggram
16:0
1.585
ggram
18:0
0.724
ggram
Fatty acids, total monounsaturated
2.469
ggram
16:1 undifferentiated
0.251
ggram
18:1 undifferentiated
2.212
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.234
ggram
18:2 undifferentiated
0.143
ggram
18:3 undifferentiated
0.068
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.22
ggram
Alanine
1.290
ggram
Arginine
1.372
ggram
Aspartic acid
1.933
ggram
Cystine
0.274
ggram
Glutamic acid
3.186
ggram
Glycine
1.292
ggram
Histidine
0.677
ggram
Hydroxyproline
0.223
ggram
Isoleucine
0.965
ggram
Leucine
1.688
ggram
Lysine
1.793
ggram
Phenylalanine
0.838
ggram
Proline
1.012
ggram
Serine
0.836
ggram
Threonine
0.848
ggram
Tryptophan
0.139
ggram
Tyrosine
0.676
ggram
Valine
1.053
ggram
Methionine
0.553
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.115
mgmiligram
9%
NiacinVitamin B-3
5.671
mgmiligram
Pantothenic acidVitamin B-5
0.601
mgmiligram
10%
Vitamin B-6
0.586
mgmiligram
45%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.01
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.6
mgmiligram
18%
Betaine
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.54
mgmiligram
12%
SodiumNa
54
mgmiligram
4%
PhosphorusP
197
mgmiligram
28%
PotassiumK
326
mgmiligram
8%
ZincZn
3.60
mgmiligram
42%
SeleniumSe
24.5
μgmicrogram
38%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.