Information on Nutritional Supplements
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Nutrition values of Beverages, almond milk, chocolate, ready-to-drink

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.25
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total monounsaturated
0.625
ggram
Fatty acids, total polyunsaturated
0.208
ggram
Carbohydrates
9.38
ggram
Sugarstotal
8.75
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
0.63
ggram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
5%
CalciumCa
188
mgmiligram
19%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beverages, almond milk, chocolate, ready-to-drink (chart, nutrition data)
%-Energy
Carbohydrates
9 g
38 kcal
72%
Protein
1 g
3 kcal
5%
Fat
1 g
11 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
2%
Total energy calculated**
52 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
50
kcalkilocalorie
Energytotal energy
209
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.38
ggram
Sugarstotal
8.75
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.25
ggram
Fatty acids, total saturated
0.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.000
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.625
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.005
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.619
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.208
ggram
18:2 undifferentiated
0.208
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.63
ggram
Alanine
0.026
ggram
Arginine
0.061
ggram
Aspartic acid
0.073
ggram
Cystine
0.005
ggram
Glutamic acid
0.170
ggram
Glycine
0.037
ggram
Histidine
0.014
ggram
Isoleucine
0.018
ggram
Leucine
0.037
ggram
Lysine
0.014
ggram
Phenylalanine
0.028
ggram
Proline
0.026
ggram
Serine
0.024
ggram
Threonine
0.015
ggram
Tryptophan
0.005
ggram
Tyrosine
0.011
ggram
Valine
0.020
ggram
Methionine
0.004
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
208
iuinternational units
Vitamin A
63
μgmicrogram
RetinolVitamin A1
62
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.177
mgmiligram
14%
NiacinVitamin B-3
0.103
mgmiligram
Pantothenic acidVitamin B-5
0.035
mgmiligram
1%
Vitamin B-6
0.006
mgmiligram
0%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.25
μgmicrogram
31%
Vitamin B-12, added
1.25
μgmicrogram
Vitamin Ctotal ascorbic acid
4.4
mgmiligram
5%
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.81
mgmiligram
19%
Vitamin E, added
2.81
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
188
mgmiligram
19%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.53
mgmiligram
4%
SodiumNa
71
mgmiligram
5%
PhosphorusP
19
mgmiligram
3%
PotassiumK
75
mgmiligram
2%
ZincZn
0.63
mgmiligram
7%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.067
mgmiligram
5%
FluorideF
69.2
μgmicrogram
ManganeseMn
0.083
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.37
ggram
Caffeine
0
mgmiligram
Theobromine
4
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.