Nutrition values of Fish, anchovy, european, canned in oil, drained solids
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.71
ggram
Fatty acids, total saturated
2.203
ggram
Fatty acids, total monounsaturated
3.770
ggram
Fatty acids, total polyunsaturated
2.562
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.89
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
210
kcalkilocalorie
Energytotal energy
879
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.71
ggram
Fatty acids, total saturated
2.203
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.428
ggram
16:0
1.326
ggram
18:0
0.420
ggram
Fatty acids, total monounsaturated
3.770
ggram
16:1 undifferentiated
0.590
ggram
18:1 undifferentiated
2.942
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.163
ggram
Fatty acids, total polyunsaturated
2.562
ggram
18:2 undifferentiated
0.362
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.078
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.763
ggram
22:5 n-3 (DPA)
0.041
ggram
22:6 n-3 (DHA)
1.292
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.89
ggram
Alanine
1.747
ggram
Arginine
1.729
ggram
Aspartic acid
2.958
ggram
Cystine
0.310
ggram
Glutamic acid
4.312
ggram
Glycine
1.387
ggram
Histidine
0.850
ggram
Isoleucine
1.331
ggram
Leucine
2.348
ggram
Lysine
2.653
ggram
Phenylalanine
1.128
ggram
Proline
1.021
ggram
Serine
1.179
ggram
Threonine
1.266
ggram
Tryptophan
0.324
ggram
Tyrosine
0.975
ggram
Valine
1.488
ggram
Methionine
0.855
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
19.903
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
69
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
11.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.