Information on Nutritional Supplements
de fr en

Nutrition values of Fish, bass, fresh water, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.69
ggram
Fatty acids, total saturated
0.780
ggram
Fatty acids, total monounsaturated
1.431
ggram
Fatty acids, total polyunsaturated
1.062
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.86
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
80
mgmiligram
8%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Fish, bass, fresh water, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
81 kcal
71%
Fat
4 g
33 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
114 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
477
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.69
ggram
Fatty acids, total saturated
0.780
ggram
14:0
0.087
ggram
16:0
0.593
ggram
18:0
0.100
ggram
Fatty acids, total monounsaturated
1.431
ggram
16:1 undifferentiated
0.382
ggram
18:1 undifferentiated
0.991
ggram
20:1
0.057
ggram
Fatty acids, total polyunsaturated
1.062
ggram
18:2 undifferentiated
0.087
ggram
18:3 undifferentiated
0.111
ggram
18:4
0.039
ggram
20:4 undifferentiated
0.144
ggram
20:5 n-3 (EPA)
0.238
ggram
22:5 n-3 (DPA)
0.084
ggram
22:6 n-3 (DHA)
0.357
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.86
ggram
Alanine
1.140
ggram
Arginine
1.128
ggram
Aspartic acid
1.931
ggram
Cystine
0.202
ggram
Glutamic acid
2.815
ggram
Glycine
0.905
ggram
Histidine
0.555
ggram
Isoleucine
0.869
ggram
Leucine
1.533
ggram
Lysine
1.732
ggram
Phenylalanine
0.736
ggram
Proline
0.667
ggram
Serine
0.769
ggram
Threonine
0.827
ggram
Tryptophan
0.211
ggram
Tyrosine
0.637
ggram
Valine
0.971
ggram
Methionine
0.558
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.074
mgmiligram
6%
NiacinVitamin B-3
1.250
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.00
μgmicrogram
50%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
80
mgmiligram
8%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.49
mgmiligram
12%
SodiumNa
70
mgmiligram
5%
PhosphorusP
200
mgmiligram
29%
PotassiumK
356
mgmiligram
9%
ZincZn
0.65
mgmiligram
8%
SeleniumSe
12.6
μgmicrogram
19%
CopperCu
0.093
mgmiligram
7%
ManganeseMn
0.889
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.66
ggram
Ash in food
1.52
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.