Information on Nutritional Supplements
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Nutrition values of Fish, carp, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.60
ggram
Fatty acids, total saturated
1.083
ggram
Fatty acids, total monounsaturated
2.328
ggram
Fatty acids, total polyunsaturated
1.431
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.83
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Fish, carp, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
76 kcal
60%
Fat
6 g
51 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.60
ggram
Fatty acids, total saturated
1.083
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.114
ggram
16:0
0.657
ggram
18:0
0.185
ggram
Fatty acids, total monounsaturated
2.328
ggram
16:1 undifferentiated
0.655
ggram
18:1 undifferentiated
1.150
ggram
20:1
0.071
ggram
22:1 undifferentiated
0.402
ggram
Fatty acids, total polyunsaturated
1.431
ggram
18:2 undifferentiated
0.517
ggram
18:3 undifferentiated
0.270
ggram
18:4
0.058
ggram
20:4 undifferentiated
0.152
ggram
20:5 n-3 (EPA)
0.238
ggram
22:5 n-3 (DPA)
0.082
ggram
22:6 n-3 (DHA)
0.114
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.83
ggram
Alanine
1.078
ggram
Arginine
1.067
ggram
Aspartic acid
1.826
ggram
Cystine
0.191
ggram
Glutamic acid
2.662
ggram
Glycine
0.856
ggram
Histidine
0.525
ggram
Isoleucine
0.822
ggram
Leucine
1.449
ggram
Lysine
1.638
ggram
Phenylalanine
0.696
ggram
Proline
0.631
ggram
Serine
0.728
ggram
Threonine
0.782
ggram
Tryptophan
0.200
ggram
Tyrosine
0.602
ggram
Valine
0.919
ggram
Methionine
0.528
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.115
mgmiligram
10%
RiboflavinVitamin B-2
0.055
mgmiligram
4%
NiacinVitamin B-3
1.640
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
13%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.53
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
Vitamin DVitamin D2+D3
988
iuinternational units
Vitamin DVitamin D2+D3
24.7
μgmicrogram
Vitamin D3Cholecalciferol
24.7
μgmicrogram
494%
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
29
mgmiligram
9%
IronFe
1.24
mgmiligram
10%
SodiumNa
49
mgmiligram
3%
PhosphorusP
415
mgmiligram
59%
PotassiumK
333
mgmiligram
8%
ZincZn
1.48
mgmiligram
17%
SeleniumSe
12.6
μgmicrogram
19%
CopperCu
0.057
mgmiligram
5%
ManganeseMn
0.042
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.