Information on Nutritional Supplements
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Nutrition values of Fish, catfish, channel, cooked, breaded and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.33
ggram
Fatty acids, total saturated
3.288
ggram
Fatty acids, total monounsaturated
5.611
ggram
Fatty acids, total polyunsaturated
3.325
ggram
Carbohydrates
8.04
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
18.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
280
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Fish, catfish, channel, cooked, breaded and fried (chart, nutrition data)
%-Energy
Carbohydrates
8 g
31 kcal
14%
Protein
18 g
77 kcal
34%
Fat
13 g
120 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
230 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
956
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.04
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.33
ggram
Fatty acids, total saturated
3.288
ggram
14:0
0.091
ggram
16:0
2.008
ggram
18:0
1.169
ggram
Fatty acids, total monounsaturated
5.611
ggram
16:1 undifferentiated
0.171
ggram
18:1 undifferentiated
5.347
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
3.325
ggram
18:2 undifferentiated
2.616
ggram
18:3 undifferentiated
0.178
ggram
18:4
0.030
ggram
20:4 undifferentiated
0.098
ggram
20:5 n-3 (EPA)
0.119
ggram
22:5 n-3 (DPA)
0.057
ggram
22:6 n-3 (DHA)
0.222
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.09
ggram
Alanine
1.103
ggram
Arginine
1.077
ggram
Aspartic acid
1.817
ggram
Cystine
0.205
ggram
Glutamic acid
2.720
ggram
Glycine
0.851
ggram
Histidine
0.530
ggram
Isoleucine
0.836
ggram
Leucine
1.508
ggram
Lysine
1.597
ggram
Phenylalanine
0.726
ggram
Proline
0.686
ggram
Serine
0.764
ggram
Threonine
0.790
ggram
Tryptophan
0.200
ggram
Tyrosine
0.622
ggram
Valine
0.943
ggram
Methionine
0.527
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.133
mgmiligram
11%
NiacinVitamin B-3
2.282
mgmiligram
Pantothenic acidVitamin B-5
0.730
mgmiligram
12%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
17
μgmicrogram
Folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
1.90
μgmicrogram
48%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.43
mgmiligram
11%
SodiumNa
280
mgmiligram
19%
PhosphorusP
216
mgmiligram
31%
PotassiumK
340
mgmiligram
9%
ZincZn
0.86
mgmiligram
10%
SeleniumSe
13.9
μgmicrogram
21%
CopperCu
0.101
mgmiligram
8%
ManganeseMn
0.040
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.81
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.