Information on Nutritional Supplements
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Nutrition values of Fish, cisco, smoked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.90
ggram
Fatty acids, total saturated
1.741
ggram
Fatty acids, total monounsaturated
5.484
ggram
Fatty acids, total polyunsaturated
2.274
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
481
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Fish, cisco, smoked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
39%
Fat
12 g
107 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
741
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.90
ggram
Fatty acids, total saturated
1.741
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.654
ggram
16:0
0.888
ggram
18:0
0.199
ggram
Fatty acids, total monounsaturated
5.484
ggram
16:1 undifferentiated
2.665
ggram
18:1 undifferentiated
2.450
ggram
20:1
0.369
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.274
ggram
18:2 undifferentiated
0.422
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.227
ggram
20:4 undifferentiated
0.106
ggram
20:5 n-3 (EPA)
0.639
ggram
22:5 n-3 (DPA)
0.268
ggram
22:6 n-3 (DHA)
0.612
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.36
ggram
Alanine
0.990
ggram
Arginine
0.979
ggram
Aspartic acid
1.676
ggram
Cystine
0.175
ggram
Glutamic acid
2.443
ggram
Glycine
0.785
ggram
Histidine
0.482
ggram
Isoleucine
0.754
ggram
Leucine
1.330
ggram
Lysine
1.503
ggram
Phenylalanine
0.639
ggram
Proline
0.579
ggram
Serine
0.668
ggram
Threonine
0.717
ggram
Tryptophan
0.183
ggram
Tyrosine
0.552
ggram
Valine
0.843
ggram
Methionine
0.484
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
943
iuinternational units
Vitamin A
283
μgmicrogram
RetinolVitamin A1
283
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.159
mgmiligram
13%
NiacinVitamin B-3
2.310
mgmiligram
Pantothenic acidVitamin B-5
0.308
mgmiligram
5%
Vitamin B-6
0.268
mgmiligram
21%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
4.26
μgmicrogram
107%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
530
iuinternational units
Vitamin DVitamin D2+D3
13.3
μgmicrogram
Vitamin D3Cholecalciferol
13.3
μgmicrogram
266%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.0
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.49
mgmiligram
4%
SodiumNa
481
mgmiligram
32%
PhosphorusP
150
mgmiligram
21%
PotassiumK
293
mgmiligram
7%
ZincZn
0.30
mgmiligram
4%
SeleniumSe
18.1
μgmicrogram
28%
CopperCu
0.215
mgmiligram
17%
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.