Nutrition values of Fish, cod, Atlantic, dried and salted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.37
ggram
Fatty acids, total saturated
0.462
ggram
Fatty acids, total monounsaturated
0.342
ggram
Fatty acids, total polyunsaturated
0.804
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
62.82
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1212
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.37
ggram
Fatty acids, total saturated
0.462
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.032
ggram
16:0
0.321
ggram
18:0
0.106
ggram
Fatty acids, total monounsaturated
0.342
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
0.215
ggram
20:1
0.053
ggram
22:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
0.804
ggram
18:2 undifferentiated
0.018
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.078
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.035
ggram
22:6 n-3 (DHA)
0.423
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
62.82
ggram
Alanine
3.799
ggram
Arginine
3.759
ggram
Aspartic acid
6.433
ggram
Cystine
0.673
ggram
Glutamic acid
9.378
ggram
Glycine
3.015
ggram
Histidine
1.849
ggram
Isoleucine
2.895
ggram
Leucine
5.106
ggram
Lysine
5.769
ggram
Phenylalanine
2.452
ggram
Proline
2.221
ggram
Serine
2.563
ggram
Threonine
2.754
ggram
Tryptophan
0.704
ggram
Tyrosine
2.121
ggram
Valine
3.236
ggram
Methionine
1.859
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
42
μgmicrogram
RetinolVitamin A1
42
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.500
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
161
iuinternational units
Vitamin DVitamin D2+D3
4.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
152
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
18.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.