Information on Nutritional Supplements
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Nutrition values of Fish, croaker, Atlantic, cooked, breaded and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.67
ggram
Fatty acids, total saturated
3.476
ggram
Fatty acids, total monounsaturated
5.320
ggram
Fatty acids, total polyunsaturated
2.917
ggram
Carbohydrates
7.54
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
18.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
42
mgmiligram
13%
SodiumNa
348
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Fish, croaker, Atlantic, cooked, breaded and fried (chart, nutrition data)
%-Energy
Carbohydrates
8 g
29 kcal
13%
Protein
18 g
78 kcal
35%
Fat
13 g
114 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
925
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.54
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.67
ggram
Fatty acids, total saturated
3.476
ggram
14:0
0.088
ggram
16:0
2.194
ggram
18:0
1.193
ggram
Fatty acids, total monounsaturated
5.320
ggram
16:1 undifferentiated
0.444
ggram
18:1 undifferentiated
4.789
ggram
20:1
0.079
ggram
Fatty acids, total polyunsaturated
2.917
ggram
18:2 undifferentiated
2.376
ggram
18:3 undifferentiated
0.157
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.089
ggram
20:5 n-3 (EPA)
0.113
ggram
22:5 n-3 (DPA)
0.079
ggram
22:6 n-3 (DHA)
0.089
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.20
ggram
Alanine
1.067
ggram
Arginine
1.061
ggram
Aspartic acid
1.791
ggram
Cystine
0.217
ggram
Glutamic acid
2.981
ggram
Glycine
0.850
ggram
Histidine
0.525
ggram
Isoleucine
0.847
ggram
Leucine
1.480
ggram
Lysine
1.571
ggram
Phenylalanine
0.742
ggram
Proline
0.759
ggram
Serine
0.788
ggram
Threonine
0.788
ggram
Tryptophan
0.208
ggram
Tyrosine
0.621
ggram
Valine
0.947
ggram
Methionine
0.525
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.130
mgmiligram
10%
NiacinVitamin B-3
4.300
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
12%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
45
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
18
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
2.10
μgmicrogram
53%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
42
mgmiligram
13%
IronFe
0.86
mgmiligram
7%
SodiumNa
348
mgmiligram
23%
PhosphorusP
217
mgmiligram
31%
PotassiumK
340
mgmiligram
9%
ZincZn
0.52
mgmiligram
6%
SeleniumSe
38.8
μgmicrogram
60%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.080
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.76
ggram
Ash in food
1.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.