Nutrition values of Fish, eel, mixed species, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.66
ggram
Fatty acids, total saturated
2.358
ggram
Fatty acids, total monounsaturated
7.190
ggram
Fatty acids, total polyunsaturated
0.947
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.44
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
CalciumCa
20
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, eel, mixed species, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
79 kcal
43%
Fat
12 g
105 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
184 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
184
kcalkilocalorie
Energytotal energy
770
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.66
ggram
Fatty acids, total saturated
2.358
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.580
ggram
16:0
1.585
ggram
18:0
0.191
ggram
Fatty acids, total monounsaturated
7.190
ggram
16:1 undifferentiated
1.255
ggram
18:1 undifferentiated
2.772
ggram
20:1
3.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.947
ggram
18:2 undifferentiated
0.196
ggram
18:3 undifferentiated
0.432
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.095
ggram
20:5 n-3 (EPA)
0.084
ggram
22:5 n-3 (DPA)
0.074
ggram
22:6 n-3 (DHA)
0.063
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.44
ggram
Alanine
1.115
ggram
Arginine
1.104
ggram
Aspartic acid
1.889
ggram
Cystine
0.198
ggram
Glutamic acid
2.753
ggram
Glycine
0.885
ggram
Histidine
0.543
ggram
Isoleucine
0.850
ggram
Leucine
1.499
ggram
Lysine
1.694
ggram
Phenylalanine
0.720
ggram
Proline
0.652
ggram
Serine
0.753
ggram
Threonine
0.809
ggram
Tryptophan
0.207
ggram
Tyrosine
0.623
ggram
Valine
0.950
ggram
Methionine
0.546
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3477
iuinternational units
Vitamin A
1043
μgmicrogram
RetinolVitamin A1
1043
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.150
mgmiligram
RiboflavinVitamin B-2
0.040
mgmiligram
NiacinVitamin B-3
3.500
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
Vitamin B-6
0.067
mgmiligram
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
Vitamin DVitamin D2+D3
932
iuinternational units
Vitamin DVitamin D2+D3
23.3
μgmicrogram
Vitamin D3Cholecalciferol
23.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
0.50
mgmiligram
SodiumNa
51
mgmiligram
PhosphorusP
216
mgmiligram
PotassiumK
272
mgmiligram
ZincZn
1.62
mgmiligram
SeleniumSe
6.5
μgmicrogram
CopperCu
0.023
mgmiligram
ManganeseMn
0.035
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
126
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.